Find a kickboxing class in Lauderhill, FL

Find Kickboxing Classes in Lauderhill, FL

Find Kickboxing Classes in Lauderhill, FL

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Find Kickboxing Classes in Lauderhill, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Lauderhill, FL

Students agree: these Lauderhill kickboxing classes are highly rated for knowledge, experience, communication, and more.
Sunrise Dojo

Sunrise Dojo

5.0Exceptional(5)
11+ years in business
Serves Lauderhill, FL
Dumesle J. says, "I’ve been training here for about a year now, and it’s been a truly transformational experience. I’ve always had a passion for martial arts, but this system stands out because of how deep and diverse it is. You’re able to develop your own strengths and specialties without compromising the integrity of the training. The instruction is exceptional. The Grandmaster brings a rare combination of practical experience and deep traditional martial arts knowledge. Training covers all facets—weapon work, grappling, and stand-up—while still remaining grounded in true martial arts principles. Everything is tailored to your level, and progression feels natural as long as you’re willing to put in the work. What really sets this dojo apart is the environment. Classes are small, focused, and personal. It feels like a true dojo—somewhere you can train for a lifetime—not a commercialized, high-volume gym. It’s not overly aggressive or competition-driven; instead, it emphasizes real karate-do and personal development. It makes you want to train and grow in every aspect of the art. I’m proud to be a practitioner of Ishaodo. I genuinely believe anyone interested in learning martial arts, understanding combat, or gaining a deeper awareness of real-world violence should train here—even if just for 3–6 months. The knowledge you gain is invaluable. Shout out to Shihan Joe for his dedication and commitment to passing on his knowledge. He is always accessible, always teaching, and truly invested in his students. Looking forward to seeing more people on the mats. Remember—get after it and train. Osu." Read more
Kannon Boxing Club

Kannon Boxing Club

4.0(2)
6+ years in business
Serves Lauderhill, FL
Justin A. says, " Awesome workout! So glad I signed up here." Read more
Strike Strike Move

Strike Strike Move

New on Lessons.com
16+ years in business
Serves Lauderhill, FL
Experience coming from a series of exhibition bouts with coaching for a wide variety of Personal And Physical Goals. The Growth Reached on each level of train session.
Aikara Kyokushin Karate

Aikara Kyokushin Karate

New on Lessons.com
7+ years in business
Serves Lauderhill, FL
First certified USA IFKK (International Federation of Karate Kyokushin) school in Florida. AIKARA provides a supportive environment for learners of all ages. Since 2019, we’ve been committed to offering superior education, empowering individuals to build inner strength and resilience under Kyokushin Karate Philosophy. This attractive and professional dojo is a well-designed facility created to provide high performance training. Matted Training Space, no posts or obstructions, air conditioning, all kind of equipment and great Location (I-95, exit 31A).
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
11+ years in business
Serves Lauderhill, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
American TKA Martial Arts

American TKA Martial Arts

New on Lessons.com
28+ years in business
Serves Lauderhill, FL
American TKA Martial Arts, established in 1998 in Davie, Florida, is more than a martial arts school. They offer a range of classes including MMA, Muay Thai, Boxing, BJJ, Kung Fu, and more, all designed to bring out the best in their students. They also provide an A+ after-school program and an award-winning camp program. The team at American TKA Martial Arts believes in teaching life-changing skills, physically and mentally, in a fun and friendly environment. Their dedication to serving their community and developing children's character sets them apart in the martial arts world.
United Martial Arts Center

United Martial Arts Center

New on Lessons.com
Serves Lauderhill, FL
United Martial Arts Center, located in Pompano Beach, Florida, is a renowned martial arts school with a singular aim - to turn every student into a Black Belt. With a focus on developing not only self-defense skills but also life skills, they provide a beneficial and enriching environment that goes beyond the dojo, impacting students' lives positively for a lifetime. An institution that doesn't just teach martial arts, but instills discipline, resilience, and perseverance - qualities of a true Black Belt.
USA Goju Karate

USA Goju Karate

5.0(3)
Serves Lauderhill, FL
Sarunas R. says, "I love the physical exercise, self defense skills and traditional Japanese karate weapons this style offers. Great discipline and confidence builder for kids of all ages." Read more
USK Karate Academy

USK Karate Academy

New on Lessons.com
31+ years in business
Serves Lauderhill, FL
Founded in 1995, USK Karate Academy, located in Coral Springs, Florida, has been dedicated to transforming the community through martial arts. They offer programs designed to get kids and adults into great shape while teaching self-defense. The Academy also provides specialized training for children with special needs. Under the expert guidance of Master David Alvas, a 5th Dan rank holder, USK Karate Academy promotes confidence, strength, and personal growth, fostering a family environment for all students.
Killer Bees South Florida Brazilian Jiu Jitsu

Killer Bees South Florida Brazilian Jiu Jitsu

New on Lessons.com
Serves Lauderhill, FL
Killer Bees South Florida Brazilian Jiu Jitsu, located in Lauderhill and Tamarac, Florida, is a premier Brazilian Jiu Jitsu and Submission Grappling Academy. As part of the American Killer Bees Association, they are led by 3rd Degree Black Belt, Professor Andres "Camilo" Mahecha, who boasts over 24 years of experience in Brazilian Jiu Jitsu and law enforcement. Catering to both novices and experienced practitioners, they prioritize expert coaching, mentorship, and accountability to help their students achieve exceptional results in one of the world's fastest-growing sports.

Your Kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Lauderhill kickboxing classes

Recent success stories from people in the Lauderhill area.
Bill M.
At 69-years-old having reenter martial arts training, I am elated to once again train with Master Joe Ingicco. He is an accomplished practitioner with exceptional knowledge and skills. He understands each students strengths and weaknesses and adjusts accordingly. Kudos to Master Joe and Sunrise Dojo.
Sunrise Dojo
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Mitchell
Discipline and the ability of self defense. The Sensei works with the students and brings out the best in each
USA Goju Karate
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