Find a kickboxing class in Sunrise, FL

Find Kickboxing Classes in Sunrise, FL

Find Kickboxing Classes in Sunrise, FL

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Find Kickboxing Classes in Sunrise, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Sunrise, FL

Students agree: these Sunrise kickboxing classes are highly rated for knowledge, experience, communication, and more.
Sunrise Dojo

Sunrise Dojo

5.0Exceptional(5)
11+ years in business
Serves Sunrise, FL
Dumesle J. says, "I’ve been training here for about a year now, and it’s been a truly transformational experience. I’ve always had a passion for martial arts, but this system stands out because of how deep and diverse it is. You’re able to develop your own strengths and specialties without compromising the integrity of the training. The instruction is exceptional. The Grandmaster brings a rare combination of practical experience and deep traditional martial arts knowledge. Training covers all facets—weapon work, grappling, and stand-up—while still remaining grounded in true martial arts principles. Everything is tailored to your level, and progression feels natural as long as you’re willing to put in the work. What really sets this dojo apart is the environment. Classes are small, focused, and personal. It feels like a true dojo—somewhere you can train for a lifetime—not a commercialized, high-volume gym. It’s not overly aggressive or competition-driven; instead, it emphasizes real karate-do and personal development. It makes you want to train and grow in every aspect of the art. I’m proud to be a practitioner of Ishaodo. I genuinely believe anyone interested in learning martial arts, understanding combat, or gaining a deeper awareness of real-world violence should train here—even if just for 3–6 months. The knowledge you gain is invaluable. Shout out to Shihan Joe for his dedication and commitment to passing on his knowledge. He is always accessible, always teaching, and truly invested in his students. Looking forward to seeing more people on the mats. Remember—get after it and train. Osu." Read more
Kannon Boxing Club

Kannon Boxing Club

4.0(2)
6+ years in business
Serves Sunrise, FL
Justin A. says, " Awesome workout! So glad I signed up here." Read more
Strike Strike Move

Strike Strike Move

New on Lessons.com
16+ years in business
Serves Sunrise, FL
Experience coming from a series of exhibition bouts with coaching for a wide variety of Personal And Physical Goals. The Growth Reached on each level of train session.
Aikara Kyokushin Karate

Aikara Kyokushin Karate

New on Lessons.com
7+ years in business
Serves Sunrise, FL
First certified USA IFKK (International Federation of Karate Kyokushin) school in Florida. AIKARA provides a supportive environment for learners of all ages. Since 2019, we’ve been committed to offering superior education, empowering individuals to build inner strength and resilience under Kyokushin Karate Philosophy. This attractive and professional dojo is a well-designed facility created to provide high performance training. Matted Training Space, no posts or obstructions, air conditioning, all kind of equipment and great Location (I-95, exit 31A).
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
11+ years in business
Serves Sunrise, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
Exceptional Fitness

Exceptional Fitness

New on Lessons.com
11+ years in business
Serves Sunrise, FL & Online
We provide fitness, exercise, safety, and self defense to individuals with Autism and Specialneeds as well as the general population and all ages. Jason Miletsky developed the Exceptional Fitness Structured System through his experience as a Behavior Therapist, ESE Teacher and fitness and self defense, and crisis management professional. We individualize our support and programs for all levels.
Jeons Korean Martial Art

Jeons Korean Martial Art

New on Lessons.com
Serves Sunrise, FL
There is no other martial arts studio in South Florida with a team of credentialed instructions like the instructors we have at Jeons. Combined our instructors have over 90 years of martial arts experience and each one is certified by multiple and prestigious Korean martial arts organizations. Hapkido is the most complete martial arts system in the world. Hapkido employs strikes, kicks, joint locks, throws, ground fighting, pressure points and more. Our mission is to provide effective martial arts instruction. Helping people learn how to defend themselves. Jeon's Martial Arts was started with the purpose of teaching its students a way of li...
Guerrero Boxing Club

Guerrero Boxing Club

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Sunrise, FL & Online
Gabriel C. says, "Grade A experience booked for the whole week " Read more
Authentic Martial Arts Academy

Authentic Martial Arts Academy

New on Lessons.com
11+ years in business
Serves Sunrise, FL
Authentic Martial Arts Academy, established in 2015, is a premier martial arts institution based in Boca Raton, Florida. The academy offers a blend of martial arts instruction, self-defense, anti-bullying strategies, and character development. Their diverse martial arts offerings include Taekwondo, Karate, Jiu-Jitsu, Kickboxing, and Weapons Training. With a strong focus on fitness, confidence building, and empowering children, Authentic Martial Arts Academy also specializes in supporting kids with ADD and ADHD. Under the expert guidance of lifelong martial artist, Sensei Wayne Wayne, the academy commits to providing quality instruction to its
Powerful Karate Lessons

Powerful Karate Lessons

5.0(1)
2 hires on Lessons.com
9+ years in business
Serves Sunrise, FL
Ira S. says, "It was great new experience for my children. Both of them have been practicing karate for a few years in Ukraine with one of the best coach in the country. So, we were looking for good coach with high level demands. The lessons with Beatriz were exactly what we looked for. It was real karate. It was not just for fan. We are coming back to our country, but when we are in Miami we are definitely will practice karate with Beatriz." Read more

Your Kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Sunrise kickboxing classes

Recent success stories from people in the Sunrise area.
Bill M.
At 69-years-old having reenter martial arts training, I am elated to once again train with Master Joe Ingicco. He is an accomplished practitioner with exceptional knowledge and skills. He understands each students strengths and weaknesses and adjusts accordingly. Kudos to Master Joe and Sunrise Dojo.
Sunrise Dojo
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Jos F.
Very easy
Guerrero boxing club
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
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