Find a kickboxing classes in North Lauderdale, FL

Find kickboxing classes in North Lauderdale, FL

Find kickboxing classes in North Lauderdale, FL

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in North Lauderdale, FL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in North Lauderdale, FL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Peace N Love Fitness

Peace N Love Fitness

5.0(2)
2 hires on Lessons
4+ years in business
Serves North Lauderdale, FL
Cecilia C. says, "Coach Keys was so great with my daughter and teaching her the very basics of volleyball to start. She was accommodating and very prepared. She was very engaging with my daughter and made her want to keep doing it to hopefully make the volleyball team next month. Will book her again." Read more
Kenny Porter

Kenny Porter

New on Lessons
Offers online services
10+ years in business
Serves North Lauderdale, FL
I am a Professional Boxer/Mixed Martial Artist and a Personal Trainer specializing in functional strength. I offer fitness and boxing sessions as well as nutritional planning. I also am a youth athlete coach and able to work with all ages. No matter if you have weight loss goals or muscle building goals I can help you get where you want to be in your fitness journey. I have affordable rates that come with discounts depending on how regularly you want to train and I am available to come to you if needed. I am willing to train any age group and all levels of Athleticism. I personally guarantee you will see results within 6 weeks.
Evolution Martial Arts

Evolution Martial Arts

New on Lessons
Serves North Lauderdale, FL
Evolution Martial Arts has been in business for over 15 years! We have two locations to serve our customers, Sunrise and Parkland. Our staff is professional and knowledgeable. We offer a very nice and effective combination of martial arts, including Tae Kwon Do, Karate and Kungfu among other disciplines. Our Black Belt leadership program teaches young students valuable lessons that last a lifetime. We are dedicated to help you be the best you can be. Our classes are designed to blend fun and martial arts skills and knowledge seamlessly. Our students develop in a safe and respectful environment that pushes them to excel and understand their ...
Sunrise Dojo

Sunrise Dojo

5.0(4)
8+ years in business
Serves North Lauderdale, FL
Bill M. says, "At 69-years-old having reenter martial arts training, I am elated to once again train with Master Joe Ingicco. He is an accomplished practitioner with exceptional knowledge and skills. He understands each students strengths and weaknesses and adjusts accordingly. Kudos to Master Joe and Sunrise Dojo. " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for North Lauderdale kickboxing classes

Recent success stories from people in the North Lauderdale area.
Lazara B.
The motivation. The fact that she is there with you pushing you to reach your goals.. Great accountability. Coach K informs you of different types of food that help in your journey. And she is always available for questions.
Peace N Love Fitness
Jojo
Sunrise Dojo is a great place to learn martial arts and self defense! Classes are fun and energizing ! Sense Joe is a master instructor very knowledgeable and a great teacher! Great workout!!!
Sunrise Dojo
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