Find a self defense classes in Miami Beach, FL

Find self defense classes in Miami Beach, FL

Find self defense classes in Miami Beach, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Miami Beach, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Miami Beach, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Miami Beach, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Sports And Fitness Coach

Sports And Fitness Coach

Serves Miami Beach, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
Intense Boxing/Fitness Classes

Intense Boxing/Fitness Classes

1 hire on Lessons.com
Serves Miami Beach, FL
Being a 4x National Champion, 3x Florida State Champion, and a 2016 Olympic Alternate. I feel like I can offer great one on one training to teach you to fight, get you fit, or anything else you have in mind! Boxing for 12+ years has made me an overall amazing athlete and I can get YOU in the right shape! Making people happy with the tough workouts and making sure they reach their health goal, and physical appearance goal!
David Blaze

David Blaze

13+ years in business
Serves Miami Beach, FL
I love sports and love teaching sports. Hard work pays off.
Preston's Boxing FIT With Mitts

Preston's Boxing FIT With Mitts

5.0(2)
1 hire on Lessons.com
Serves Miami Beach, FL
Faysal A. says, "Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him" Read more
Lions Martial Arts

Lions Martial Arts

5.0Exceptional(6)
15+ years in business
Serves Miami Beach, FL
Val says, "I’m really glad that I met Julia. He is amazing person and unique professional!" Read more
Ranniel Martial Art

Ranniel Martial Art

5+ years in business
Serves Miami Beach, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
COBRA Defense Miami

COBRA Defense Miami

5.0Exceptional(7)
32+ years in business
Serves Miami Beach, FL & Online
Mabelis F. says, "Joe Robaina shows a sincere interest in all his students. He effectively communicates and lends support and guidance to all his students. He is a great coach and keeps the students engaged and motivated. He has given my daughter the encouragement and self confidence needed to move forward in her training. She is very excited to attend all of the classes and is looking forward to attending more academies in the future. " Read more
Big Easy Boxing

Big Easy Boxing

5.0(1)
2 hires on Lessons.com
13+ years in business
Serves Miami Beach, FL
Laurette S. says, "Great trainer, really knows how to breakdown the fundamentals for beginners, once I started I didn't want the hour to be finished. 5 star trainer for sure " Read more
A&A Fitness

A&A Fitness

5+ years in business
Serves Miami Beach, FL & Online
We help people achieve their dream goals, if you want to loose 40 pounds we can help you, if you want to learn boxing and get muscular we can help you, if you want to learn self defense we can help you! The thing i love most about my job is watching how my clients go from 0 to 100 real quick!

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Miami Beach self defense classes

Recent success stories from people in the Miami Beach area.
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Fayal B.
Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him
Preston's Boxing FIT with Mitts
Arty
The Best Coach 💪🏻
Lions Martial Arts
Camila
Training is hands on. Scenarios are realistic and prepare you for real life situations.
COBRA Defense Miami
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Alexandra A.
I’ve never had a trainer before but I decided I wanted to make a healthy change so I decided to give talisman fitness a try. Edwin was so professional and he not only had me lose weight but gain muscle. I feel healthier and stronger than ever. Thank you Ed for everything.
Talisman Fitness
Alejandro
Montys energy is amazing, he really helped me stay focused and pushed me past my limits
Boy King Boxing
Allan S.
I love that he has the experience and patience to teach kids and keep them engaged. I can tell that he has a heart to teach.
Shalom Martial Arts
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Miami Beach self defense classes by service