Are you working out too much and getting too little or no results? Or, on the other hand, you don’t even start or lose motivation too soon because you don’t see results?
This happens because you aren’t working out in the right way, aren’t eating the right food and you aren’t enjoying when you take care of your body.
As your personal trainer I will help you to fix this.
From my experience I can tell you that what you need to workout, you already have: Just your body.
The real issue is that very few do exercises in the right way.
And doing it in the right way makes all the difference between getting results and getting frustrated or, worse, injured.
You need to work out right.
Every person has different posture problems and strenghts and weaknesses. We will address yours and work accordingly, and I will also help you with diet raccomandations if youl ike.
It’s simpler than you think. And faster. And we will do it together.
• Languages: English and Italian• Interpersonal skills, natural communicator• Nutritionist, health and wellness expertise• Sports enthusiast• Lifelong learning and practitioner • Creative student motivation• Flexible and intuitive • Nutritionist, health and wellness expertise
• Languages: English and Italian
I want to tell you my story because I think it helps you understand how we can work together, if there is a good match.
A truck struck my car on a country side road, in the middle of a Winter night and throw it down a hill towards the river. A tree stopped the car before it plunged in the waters and probably saved my life.
I stayed in the crushed car for hours, with broken bones and covered in blood. I thought I would have died, but someone saved me. It wasn't my time.
I was 21, a dancer and a model. I loved just two things: dancing and fashion.
The doctors told me I would have to stop dancing and probably I would have never been able to wear high heels again.
I decided not to believe the doctors.
The recovery was painful, but I recovered and I started dancing again.
A few years later, someone didn't respect a red light, smashed into the car I was as a passenger, killed my friend and left me in coma with fractures and a serious shoulder injury.
But I recovered again.
In total, in the two accidents I had 131 bone fractures, dislocation of the hips, lumbar/sacral hernias and a serious shoulder injury.
And I realized what was important for me in life.
Why I am a personal trainer
The combination of my experience with dance and injury gave me a special ability to understand exactly how the body works and how to work with it.
Somebody who hasn't that experience, doesn't understand the body to this level, no matter what or how much has studied.
I feel this is sort of a superpower and I want to help people with this.
You can work with your body and make it the best it can be. Actually you have to do it, because you have just one body that you will be in for all your life.
I really believe in exercise and keeping yourself healthy and fit. Because this is key to have the best life that you can have.
And I know that I can help you achieve this. This is my gift and I shall use it.
This is why I am a personal trainer.
Very good, professional, she puts energy and passion into what she does.
What I like about Daniela is that she is professional and love her job. She will correct you and make sure you are doing the right pose or exercise. She will understand what you need to feel better and at the end of every lesson you will feel good. Really good!
Im Dylan, 33yo, I met Daniela through an Italian friend when I was looking for a personal trainer to help me to lose weight and built muscle. Daniela has been a life changer for me and I wish she still lived in NYC. I was the kind of person that you would define skinny-fat and the first things she helped me with was my posture and my form during the exercises. Then we slowly added to my training weight lifting and reps. Thanks to her, I have a major control on my body when working out, I improved a lot my strength and stability and finally lost my belly fat. Daniela is the perfect formula between sensibility and powerful energy and I recommend her to anybody that like me, needs help to reach out their dreams of a better body.
Daniela was really special in the way she helped me "feel" in my body how to do the right movement. And this helped enormously in learning how to do them. In fact, she didn't just show me the right movement to do, but adapted her explanation of what I could do (I am not the most flexible person in the world...) and what I should feel in my body. Doing the exercises and yoga positions in this way helped me memorize effortlessly how to move and do the exercise in the right way. And made me use so many muscles... a grea workout. Finally the fact she speaks English and Italian was a bonus for me, making things easier I definitely recommend Daniela!
CURRENTLY - Miami
Community classes South beach Miami . Leading the community yoga class including meditation and a slow vinyasa flow on the beach.
Yoga Private Teacher / Personal Trainer | one to one or small classes | freelance.
Work with private clients of all body types and fitness levels to develop customized classes to ensure maximum benefit for their needs and goals
Give positional adjustment to clients that increase their own ability to feel their body and to feel how to independently correct themselves
Increase students motivation, acceptance, discipline on top of fitness skills
MAY 2011 – MARCH 2017 - NYC
Yoga Private Teacher / Personal Trainer | one to one or small classes | freelance |
SEPTEMBER 2006 - JUNE 2009 - Milan Italy
Group Fitness Instructor (total body conditioning + Pilates Mat) | centro sportivo Paullo | Paullo (Milano), Italy
• Yoga Alliance Certified Teacher - RYT 200 Hour (2017)
• Yin Yoga workshop (2014)
• Yoga Alignment workshop (2013)
• Certified Zumba Instructor (2013)
• Pilates Mat workshop (2012)
• SPID Dance Academy Milano, Italy (2003-2005)
• Pilates, yoga, barre and total body conditioning classes since 1997
• Dance and ballet classes (1985-2005)
If the client come to me (doing the session in a grass of my building or on the beach) or is less then 3 miles from me (South beach, mid Beach, midtown) or also Midtown and Wynwood, I usually do:
- $ 80$ per hour
- $ 350 5 classes (12% discount)
- $ 600 10 classes (25% discount)
Payment in advance.
If the client live farther I have to travel with Uber so she/he has to pay me the trip.
Motivated Yoga Certified Instructor and Personal Trainer, with background in Pilates-Mat, Barre, Total Body Conditioning, Ballet and Modern Dance.
Specialized in Yoga alignment, Yin Yoga, Yoga Beginner, Vinyasa Yoga, Hatha Yoga, Pilates-mat. From my experience, I developed a proprietary Total Body Conditioning training based on a combination of Yoga, Pilates and Barre exercises.
Having recovered from serious injuries in the past (two times), I know how key is to take care of our body to live a good life. I discovered how much you can improve several aspects of yourself throught yoga and physical exercise.
That is why I'm strongly motivated to help others to take care of themselves and to understand how much body, mind and life results are interconnected
Every Wednesday (weather permitting) I do a yoga class by donation on the beach , 26th and Ocean 😊