The Secrets Of Yoga.com
About
Indra Kaur is a yogini and a spiritual teacher who has taught yoga for nearly 20 years.
Her journey began in the early 90s in Spain with Integral Yoga. However, it wasn't until she moved to United States that she took her first teacher's training in Ashtanga Yoga. This gave her the opportunity to met and studied with Pattabhi Jois.
In the late 90s while she was very involved teaching and practicing Ashtanga Yoga she decided to join a spiritual retreat called Winter Solstice White Tantric Yoga in Florida where she met Yogi Bhajan. This experience impacted her so deeply that she immediately decided to take the next available Master's Touch, a teacher's training taught by the Master, Yogi Bhajan.
Since then, she has been assisting all summer and winter solstice events as well as exploring many of the other forms of Yoga, meditation, and the healing arts of Sat Nam Rasayan. She studied with Brian Weiss past life regression therapy. One of her other life passions is the science of healing with food; such as Ayurveda, Macrobiotics, vegetarianism, and veganism.
She is the founder of http://www.thesecretsofyoga.com a bilingual (English and Spanish) Yoga portal where you can find many interesting articles and information about Yoga and its life style.
She currently lives in the Miami Beach area where she teaches groups, corporations, and privately at her Miami Beach yoga studio. You can contact her at [email protected]
"The real Yoga practice is to live on the planet Earth at this moment in time. Dealing with multiple demands at once, high levels of stress, and the constant feeling of always being behind, running, trying to catch up with everything around us...
...The Yoga classes are just the space where we learn the tools to deal, process, and let go so that we can bring balance to the body and clarity to the mind. Developing a neutral mind could become one of your best assets in life."
"I am very enthusiastic about the miracles I have seen happen with Kundalini Yoga and meditation. Learning these tools and doing this work I have healed and continue healing myself while at the same time I have been in service to others. All this has happen in my life because of this profound healing technology called Kundalini Yoga and meditation. I believe that part of my purpose here in this lifetime is to bring what I have learned to others."
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Frequently asked questions
What is your typical process for working with a new student?
A common process to work with a new student is to assess his/her needs.
What education and/or training do you have that relates to your work?
I have been teaching Yoga and meditation for nearly twenty years.
Do you have a standard pricing system for your lessons? If so, please share the details here.
https://squareup.com/store/thesecretsofyoga
How did you get started teaching?
I started assisting the teacher in the same Yoga studio I did my first Teacher's Trainning.
What types of students have you worked with?
I have worked with many different type of students. All ages, and all life cycles, including prenatal Yoga classes and mommy and me.
Describe a recent event you are fond of.
I have been assiting teaching a Kundalini Teacher Trainning during 9 months and it has been an incredible journey to watch everyone grow and glow.
What advice would you give a student looking to hire a teacher in your area of expertise?
If you are a student lookng for a teacher l would recommend you to make sure the teacher has a daily practice.
What questions should students think through before talking to teachers about their needs?
Before talking to a teacher is best to self reflect and think what exactly are looking for, and what you think you need most.