My services focus on full athletic development. In all our trainings we are both the coach and consultant for the athlete or client and they receive attention, support and guidance throughout the program.
What we enjoy most is observing and promoting development of individual skill and character through fitness, athletics and coaching.
He is honest, dedicated, patient, skilled, detail oriented, flexible, attentive, progressive and open minded to say the least. Jesus, has been working with me for a number of years as my Personal Trainer Mentor. I have accomplished goals such as weight loss, cardio endurance, overall strength as well as relaxation and improved dietary habits through his tailored programs and resources. He listens to my requests and concerns with a keen ear and watches my form carefully as I move through physical changes over the years and he was and is ready and eager to structure my fitness program accordingly to keep me on track towards my goals. I look forward to many more years with my Mentor by my side as I continue on with my fitness journey. Thank you Jesus!
Thanks to this guy here I was able to continue exercising and keep my mental sanity during these COVID times. I appreciate his attention to detail and knowledge of the body. He will target muscles you never new existed!
The process begins with getting aquainted. If the athlete and coach cannot get along then the process cannot succced. A physical assessment is always performed before the creation of a program that focuses on the strengths and weaknesses the athlete may have.
I have 4 years experience as a Soccer coach for the Miami Dade Parks and Recreation as well as the YMCA.
I have been playing soccer myself for 6 years and I love the sport.
I have a Bachelors Degree in Physical Education Sports and Fitness, Certified Personal Trainer, Certified Strength Coach, DBC Fitness Level 1 Biomechanics, and studying to get my certification as an Exercise Physiologist.
Once per week with assessments included are $100 per session.
Twice per week with assessments included are $75 per session.
Three per week with assessments included are $55 per session.
The session covers trainings, additional education for athlete, equipment and space rent.
i have worked with the young and old. My favorite are athletes that want to improve and have the desire to reach higher, and this does not get determined by age just by their will and character. For serious athletes that want to put in the work I am 100% committed.
When hiring a trainer or a coach the education and experience matters but their character and work ethic will reveal their true intentions. Focus your energy of the trainers and coaches that love what they do and continue improving their craft.
Always ask, why is the teacher asking me to do this? There should be a valid and logical reason behind every decision in a program.