Clinica Yoga

As a Teacher my practiced is focused on a therapeutic pratice. During this practice we work on a specific goal, i.ex.: relieve lower back pain, reduce fibromyalgia symptoms, increase balance and focus, reduce anxiety.

I provide sessions that are results driven, with a pre and post assessment to evaluate evolution of the practice.

A therapeutic Yoga session is easier to be measured and Meditation is measured with your own personal experience and personal practice. I work with children, youth and adults.

You can learn more about me at clinicayoga.com. Search me in Linked in and Facebook under Estefania Mas.

Hablo Español y trabajo con adultos, teenagers y niños con ansiedad y depresión, escoliosis y con aquellos que presentan dificultad para enfocar.