J-Rock Kickboxing

J-Rock Kickboxing

5.0 (1)
2 years in business

About this pro

Looking to empower & help those who are looking to acheive their fitness goals through cardio & strength drills. Kickboxing is an ALL BODY workout, you will see yourself burning up to 800-1000 calories in just one session (1 hour). With my martial arts background (Tae Kwon Do, Kickboxing, Muay Thai) I have the knowledge & technique to help anyone achieve their goal correctly. I can also train children & teens, not just adults.

I enjoy seeing the quick improvements my clients have adapted throughout the weeks.

Read more about this pro


Credentials

UNIVERSITY PA, MD 20782
Email verified
Phone verified

1 Review

5.0

  • Lisandra Gonzalez

    The one thing I love about coming in for my workouts with Janai is the energy she had and the environment we were in. Sometimes we would have sessions at my apartment gym and other times we would go outside when it was perfect weather. My goal is to improve with speed and strength and right off the bat, Janai had a personalized program made for me, ready to go. I would recommend if you are looking for an uplifting, high energy, intense workout program!



Photos & Videos


FAQs


What is your typical process for working with a new student?

Warm Up > Stretching > Basic Drilling (going through techniques, movement/balance, & basic strikes)> Several rounds of combinations > Active Rest Workouts > Meditation


What education and/or training do you have that relates to your work?

Tae Kwon Do

Muay Thai

Kickboxing


Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing is based on package you choose.


How did you get started teaching?

When I was younger in Tae Kwon Do!


What types of students have you worked with?

Many different shapes, sizes, & athletic abilities.


What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure this is something you will be commited to!


What questions should students think through before talking to teachers about their needs?

Do I need to have any athletic experience? No

Will this be good for someone with no martial arts experience? Yes

How long are the sessions? 1 Hour

Do you do group sessions? Yes

Where do these sessions take place? In Person or One on One ( I am currently located in Washington, DC)

Is there sparring? No, not unless you are looking into doing it or fighting one day.

What do I need to bring? Water Bottle, Running/Training Shoes,  Gloves, Hand Wraps.