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Lisandra G.
Frequently asked questions
What is your typical process for working with a new student?
Warm Up > Stretching > Basic Drilling (going through techniques, movement/balance, & basic strikes)> Several rounds of combinations > Active Rest Workouts > Meditation
What education and/or training do you have that relates to your work?
Tae Kwon Do
Muay Thai
Kickboxing
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing is based on package you choose.
How did you get started teaching?
When I was younger in Tae Kwon Do!
What types of students have you worked with?
Many different shapes, sizes, & athletic abilities.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure this is something you will be commited to!
What questions should students think through before talking to teachers about their needs?
Do I need to have any athletic experience? No
Will this be good for someone with no martial arts experience? Yes
How long are the sessions? 1 Hour
Do you do group sessions? Yes
Where do these sessions take place? In Person or One on One ( I am currently located in Washington, DC)
Is there sparring? No, not unless you are looking into doing it or fighting one day.
What do I need to bring? Water Bottle, Running/Training Shoes, Gloves, Hand Wraps.