J-Rock Kickboxing

J-Rock Kickboxing

2 years in business

About this pro

Looking to empower & help those who are looking to acheive their fitness goals through cardio & strength drills. Kickboxing is an ALL BODY workout, you will see yourself burning up to 800-1000 calories in just one session (1 hour). With my martial arts background (Tae Kwon Do, Kickboxing, Muay Thai) I have the knowledge & technique to help anyone achieve their goal correctly. I can also train children & teens, not just adults. Programs of course will be a different as far as where your athletic ability is & how you learn.

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Orlando, FL 32822
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What is your typical process for working with a new student?

Warm Up > Stretching > Basic Drilling (going through techniques, movement/balance, & basic strikes)> Several rounds of combinations > Active Rest Workouts > Meditation

What education and/or training do you have that relates to your work?

Tae Kwon Do

Muay Thai


Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing is based on package you choose.

How did you get started teaching?

When I was younger in Tae Kwon Do!

What types of students have you worked with?

Many different shapes, sizes, & athletic abilities.

What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure this is something you will be commited to!

What questions should students think through before talking to teachers about their needs?

Do I need to have any athletic experience? No

Will this be good for someone with no martial arts experience? Yes

How long are the sessions? 1 Hour

Do you do group sessions? Yes

Where do these sessions take place? Either my location or wherever you are most comfortable with.

Is there sparring? No, not unless you are looking into doing it or fighting one day.

What do I need to bring? Water Bottle, Running/Training Shoes,  Gloves, Hand Wraps.