Find a boxing classes in Tampa, FL

Find boxing classes in Tampa, FL

Find boxing classes in Tampa, FL

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Tampa, FL

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Tampa, FL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Nikida-Kan Martial Arts Private Studio

Nikida-Kan Martial Arts Private Studio

5.0Exceptional(11)
Top Pro
15 hires on Lessons
14+ years in business
Serves Tampa, FL
Teya W. says, "The classes are made to your liking and a pace that matches your speed and learning styles. I have done to self defense class and it is fun and useful while keeping my body moving. It's a nice change of pace from my office job." Read more
SL Fitness & Martial Arts

SL Fitness & Martial Arts

5.0(4)
Offers online services
1 hire on Lessons
7+ years in business
Serves Tampa, FL
Mallorie D. says, "Sasa is a great instructor and always pushes us to do our best! The class is very diverse and you always get a great workout no matter how many times you go! " Read more
NJ GOLDEN GLOVES

NJ GOLDEN GLOVES

New on Lessons
Serves Tampa, FL
Without a foundation, nothing will ever stand.
Great Vibrations Tampa

Great Vibrations Tampa

5.0(2)
1 hire on Lessons
19+ years in business
Serves Tampa, FL
Luke S. says, "Leviticus was knowledgeable and helped me immensely with my mobility. " Read more
Get Fit With Nadia

Get Fit With Nadia

5.0(4)
Offers online services
4+ years in business
Serves Tampa, FL
Diego F. says, "She is an amazing trainer! She is great with kids and makes her sessions fun." Read more
BIG DREAMS BOXING & FITNESD ACADEMY

BIG DREAMS BOXING & FITNESD ACADEMY

5.0(1)
4 hires on Lessons
6+ years in business
Serves Tampa, FL
Carisse B. says, "Lady Ram is the BEST!" Read more
Get Evolved

Get Evolved

New on Lessons
1 hire on Lessons
Serves Tampa, FL
Quality certified training techniques tailored and modified to the needs of the individual! The confidence, personal, and physical growth of the individual is the most rewarding aspect of my work!
Champion Boxing Fitness

Champion Boxing Fitness

New on Lessons
4+ years in business
Serves Tampa, FL
I am a professional ranked female boxer .I offer boxing clinics for anyone wanting to learn boxing fundamentals . I also offer a women's only outdoor fitness bootcamp . Train with a pro feel like a champion ! -personal training -kids/adults boxing clinics. -women's boxing fitness bootcamp. - strength &conditioning facebook : Jaz art or champion boxing fitness Instagram : animal.boxing...
Train With The Champ

Train With The Champ

5.0(1)
6+ years in business
Serves Tampa, FL
Lee K. says, "I’m really enjoying learning how to box from a man who knows the sport and loves the sport! He also knows how to push you without discouraging you. This is been a game changer for my health and stress levels. I would highly recommend him. " Read more
Punchboxingtampa

Punchboxingtampa

5.0(1)
24+ years in business
Serves Tampa, FL
Michael T. says, "Awesome " Read more

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Tampa boxing classes

Recent success stories from people in the Tampa area.
Wendi H.
The instructor is very knowledgeable and is a great teacher.
Nikida-Kan Martial Arts Private Studio
Tanja M.
The best coach ever! I have been doing his kickboxing class for 7 straight years. His classes were always different, interesting, and so intensive. He is someone who pushes you to maximum limit. Simply, you will become addictive to his great classes. -Tanja
SL fitness & martial arts
Amanda
Levi is a very knowledgeable teacher. I loved my kickboxing session as well as working out on the vibration plate which is amazing, I have never felt anything like it. If you receive a response from levi go and try his program. You will not be disappointed
Great Vibrations Tampa
David R.
Great trainer that is dynamic and versatile. You will reach your goals with a weekly training plan that will be tailored for you based on your specific level and desired goal. Your fitness progress will be monitored and revisited to see where your at and where you want to be in your fitness journey. (Muscle Growth, Weight loss, Overall fitness, Boxing, etc...)
Get Fit with Nadia
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