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The practice of Jiu-Jitsu transcends the execution of chokes, joint locks, immobilizations, throws, and strikes. A true understanding of the Jiu-Jitsu philosophy prepares men, women, and children for life, showing them paths to a healthier life and the most efficient use of physical, mental, and spiritual strength.
Eating well is jiu-jitsu; taking care of your body is jiu-jitsu; saying no to cigarettes, alcohol, and drugs is Jiu-Jitsu, and keeping a close bond with relatives and friends is jiu-jitsu.
Grand Masters Carlos and Hélio Gracie propagated this way of life
Because we have the perfect way to workout and build up your self-confidence by combining Martial Arts, Boxing, Kickboxing, Cross Training, TRX and Weighs. My name is Dabisson and I have over 30 years of experience in Martial Arts and the past 15 years as a fitness instructor, with my own Martial Arts studio located in Brickell, Miami FL.
We are the Mind over Matter. This is the first time that Boxing Sport measured through knowledge of levels Test. (4 Belt Tests). It serves as the molding clay for fundamental development in Combat Sports. It is an Activity Psychomotor unique in the world capable of breaking all the technical movements of boxing with a progressive and sequential coordinated development with various physiological and psychological objectives; a physical and technical but fundamentally very clear one: IMPROVE LIFE IN EVERYDAY PEOPLE OF ANY AGE AND GENDER… www.playboxing.com
Knock out score is calculated by the amount of punches and plyo combinations that are completed through out the class. Android phones are placed above the boxing bags in order to keep track/count of the amount of punches and force performed during the class.
The class is divided into 4 different sections. The warm up, plyo combinations (where the instruction demonstrates how to perform each boxing combination), abs work out and finally the cool down. These 4 steps target each area of the body creating a full body work out that burns a significant amount of calories per class.
We're the only boxing academy in the State of Florida. We teach all of the fundamentals of boxing with one on one supervision. Fully equipped facility for total Conditioning and for those who wish to learn the ancient Martial Arts of Boxing and get in excellent shape while learning how to defend themselves. We've won two back to back Miami's best Boxing Instruction awards.
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