Healing Essentials

With a bachelors of science degree in Biology and Exercise & Sports Science, I have amplified my passion for promoting health and fitness. Through my American College of Sports Medicine Certified Personal Trainer (CPT) license I have been able to develop fitness routines aimed to improve the cardiovascular and neuromuscular systems; with special focus on increasing strength, endurance, and proprioception. 

I have a great understanding of the benefits of exercise and enjoy teaching others the importance of physical activity and flexibility in order to improve overall health and well-being.