Find a self defense classes in Pompano Beach, FL

Find self defense classes in Pompano Beach, FL

Find self defense classes in Pompano Beach, FL

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Pompano Beach, FL

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Pompano Beach, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Guerrero Boxing Club

Guerrero Boxing Club

5.0(2)
1 hire on Lessons
4+ years in business
Serves Pompano Beach, FL
Gabriel C. says, "Grade A experience booked for the whole week " Read more
Evolution Martial Arts

Evolution Martial Arts

New on Lessons
Serves Pompano Beach, FL
Evolution Martial Arts has been in business for over 15 years! We have two locations to serve our customers, Sunrise and Parkland. Our staff is professional and knowledgeable. We offer a very nice and effective combination of martial arts, including Tae Kwon Do, Karate and Kungfu among other disciplines. We are dedicated to help you be the best you can be. Our classes are designed to blend fun and martial arts skills and knowledge seamlessly. Our students develop in a safe and respectful environment that pushes them to excel and understand their strengths and weaknesses. We at EMA strive to reinforce student's strengths and work with them ...
Bjj Brothers

Bjj Brothers

5.0(3)
12+ years in business
Serves Pompano Beach, FL
Lesley K. says, "I have been training with Freddie for almost 5 years, first starting once a week and now for the past 2 years we have meet 3x a week. That alone says so much about him and his teaching. I have never been in better shape, and I have engaged in exercising my whole life . On those days when you feel there is nothing left in you, Freddie always find that little extra taking you to the next level . I am so grateful for the first time I walked into his gym." Read more
Peace N Love Fitness

Peace N Love Fitness

5.0(2)
3 hires on Lessons
5+ years in business
Serves Pompano Beach, FL
Cecilia C. says, "Coach Keys was so great with my daughter and teaching her the very basics of volleyball to start. She was accommodating and very prepared. She was very engaging with my daughter and made her want to keep doing it to hopefully make the volleyball team next month. Will book her again." Read more
High Performance Coach, Trainer & Evangelist

High Performance Coach, Trainer & Evangelist

New on Lessons
2+ years in business
Serves Pompano Beach, FL
Greetings! My focus is 100% on the student. It is my priority to ensure they feel like they are getting the attention they need to adhere to their specific goals. If the student is not clear on their goals, I will help to set definitive and crystal clear goals (if you want), while creating a strategic plan with actionable items to show a doable roadmap to achieve whatever goal you might have! Once you can see that your imagination is your imaginary "sky", you can surpass the impossible, be the best and become a true WINNER! You can have the best ship, but you will drift around forever if you don't have a highly specific and niche goal. I'm al
Aries TKD

Aries TKD

5.0Exceptional(7)
6+ years in business
Serves Pompano Beach, FL
Jay S. says, "Mitchell is very hands on and you can tell that he loves what he does. It’s incredible to see him training up the next group of leaders to be teachers. My son had a phenomenal experience and loved coming each week! He learned so much about safety and was very respectful because he was met with the upmost respect. He really did a great job of being sure that the kids carryover their life skills of things like respect and leadership. You definitely get a family feel and top tier customer service. We only discontinued because we moved out of state. Don’t miss out on a wonderful experience for your child to train under a truly dedicated master of their craft who strives to bring a safe and challenging atmosphere to be the best version of themselves." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Pompano Beach self defense classes

Recent success stories from people in the Pompano Beach area.
Jos F.
Very easy
Guerrero boxing club
Sean M.
Super patient! I wouldn't go anywhere else!
bjj brothers
Lazara B.
The motivation. The fact that she is there with you pushing you to reach your goals.. Great accountability. Coach K informs you of different types of food that help in your journey. And she is always available for questions.
Peace N Love Fitness
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
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