Betsy Jones Coaching

I am a 52 year old mother and wife. I have a stressful job of running a business with over a 100 employees. I have always struggled with my weight. I have always been an active person, but one with terrible eating habits that caused the weight to stay. Sometimes a “diet” would help for a minute, then old habits came back and the weight always returned. I cannot tell you the why, but I decided that I wanted to change that and really work hard to get the pounds off! I decided 2019 was the year. Starting January 1st, I changed everything. I knew from the beginning that to be successful meant that a diet could not do it. What I needed was a complete change in routine, change in attitude and most importantly a change in the foods I eat. My “go to” food was carbs and sugar. I had to undergo major changes.

I could not do this alone. I knew this. So I consulted with Betsy. We talked about everything that went in my mouth, my exercise regiment, and many other things including my attitude. I will not lie, it was hard work and dedication every single day. But I did not give up. After one solid year (12 months) I had lost 58 pounds. I now work out every day, and I feel so good about myself. I also found that without gluten and dairy, my allergies were disappearing. Then in 2020 my goal was to maintain this weight while I reintroduced some foods back in moderation. This step is even harder than the first. But I am actually down 2 more pounds this year making it a total loss of 60 pounds. Betsy has been by my side the entire time. When I need reassuring, she is there. When I have questions, she is there. When I am looking for new foods or new regiments, she is there. Her knowledge and dedication is what helped me to succeed. I am very thankful for Betsy and her guidance.

Anne