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Sanford Yoga Classes

Private & Corporate Yoga With Yogi Mandhi

Private & Corporate Yoga With Yogi Mandhi

4.9 9 Reviews
Yogi Mandhi is a preferred private yoga booking service serving the Tampa Bay area and beyond.  We provide highly qualified 500 hr certified yoga instructors to teach private yoga sessions in your home, at your workplace, corporate offices, at the park or beach, or at special events.  We bring the yoga to you!
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Southern Fried Yoga & Equestrian Services

Southern Fried Yoga & Equestrian Services

5.0 7 Reviews
Lindsey White is a yoga teacher who provides private, semi-private and group yoga classes at affordable prices. Lindsey provides quality private yoga lessons for all kinds of clients. Southern Fried Yoga & Equestrian Services has gained several rave reviews from clients.
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Bohemian Lotus Yoga Studio & Wellness

Bohemian Lotus Yoga Studio & Wellness

5.0 4 Reviews
We provide personalized yoga classes specifically tailored to the needs of our clients  . We offer restorative yoga to assist in injury recovery, power yoga classe,  as well as open flow classes to foster stress and anxiety relief. All of our teachers are certified and have a deep passion for sharing practice of yoga and bring their many years of knowledge and experience to each one one their students. 
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3C Yoga

3C Yoga

5.0 3 Reviews
Helping people live a more balanced and harmonious life through the use of yoga and vibrational sound therapy is the focus of my work. Offering caring, compassionate, and comforting sessions that are convenient to fit into your life. I have been teaching yoga for 3 years. My training I did with Ignite Yoga and Wellness Institute in Orlando. After my training I obtained my 200 hour Yoga Alliance Certification. I specialize in gentle, beginners, restorative, and chair yoga. Vibrational Sound Therapy I have been doing for 6 years. I play crystal and tibetan singing bowls, chimes, gong, tuning forks, bells, and drums. The sounds that come from th ... View Profile
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Private Yoga Lessons With Melissa

Private Yoga Lessons With Melissa

5.0 2 Reviews
Private Yoga Lessons With Melissa provides services including thai, qi jong, reiki, sports, deep tissue and yoga massages. Melissa provides vinyasa yoga classes for everyone. Read Melissa's yoga reviews.
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Root And Blossom Yoga

Root And Blossom Yoga

5.0 2 Reviews
I believe Yoga is for everyone no matter the experience level, flexibility, health, disability or age. I put a lot of love into my classes and sessions. Customizing the class for you! I play sound healing Crystal Singing Bowls at the end of each session during the last 15 minutes to leave you feeling at peace, rested and refreshed!  I also offer Sound/ guided/ silent meditation Sessions with light stretching, Crystal Singing Bowls, chanting, mantras, harmonium, sage cleansing customized to your personal goals and interests.  I recieved my RYT 200 with Ignite Yoga Institute in 2016  and have since been teaching all over central ... View Profile
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Private / Corporate Yoga Classes - Fully Qualified Teacher

Private / Corporate Yoga Classes - Fully Qualified Teacher

Learn yoga basics easily under the watchful guidance of Mia Chapman. Private / Corporate Yoga Classes - Fully Qualified Teacher provides daily yoga classes for beginners and advanced. Mia Chapman instructs various yoga breathing exercises to help you keep calm.
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Anytime Fitness

Anytime Fitness

The skilled team from Anytime Fitness provides yoga training services in Altamonte Springs. They also provide personal and small group training. Katarina provides some of the best services in Altamonte Springs.
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Just Be You YOGA

Just Be You YOGA

Just Be You YOGA has some of the best yoga teachers in Lake Mary who are insured and certified. Just Be You YOGA offers private yoga classes in their studio or at your home. Dee provides professional yoga teaching services in individual and group sessions.
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Sankalpa Yoga Meditation

Sankalpa Yoga Meditation

I am 200 hour experienced yoga teacher. Teaching since 2016 and have taught more than 1000 hours in studio and private lessons.  Gentle yet strong introduction to yoga to beginners. Working on alignment and being mindful.  Gentle/beginners yoga  Pranamaya(breathing exercises) restorative yoga  meditaion yoga nidra(deep sleep meditation) reiki(energy healing)
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Dragonfly Yoga

Dragonfly Yoga

Dragonfly Yoga has personal yoga instructors in Orlando who provide effective yoga for beginners. Bonnie teaches pop-up yoga classes and body-centered awareness programs. Bonnie also teaches at Dragonfly Yoga, one of the best yoga studios in the business.
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Angie's Dance Lessons

Angie's Dance Lessons

I have been a dancer since I was 3 it's my passion and true love. I love teaching young minds to feel the music through dance, I work with the individual to focus on their strengths and improve any weaknesses. Every one can dance when taught how to explore it. 
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Gela Paraiso

Gela Paraiso

Gela Paraiso provides quality personal training services. This studio offers restorative style and vinyasa yoga that rouse connection and dynamism. Elisangela provides private yoga lessons for beginners and advanced students alike.
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Roots 2 Wellness

Roots 2 Wellness

Improve your body conditioning through the efficient yoga workouts offered by Justin. The pros of Roots 2 Wellness teach both beginner and advanced students. Roots 2 Wellness offers beginner yoga and advanced yoga instruction.
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Electrified Living

Electrified Living

Learn yoga moves and yoga techniques from the knowledgeable and dedicated pros of Electrified Living. This pro handles cerebral palsy, spinal cord injury, and more. Sarah provides well-structured yoga lessons that are tailored to the clients' needs.
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Michelle Lopez, MSW, RYT200

Michelle Lopez, MSW, RYT200

I take my oath to service to heart. As a clinical social worker and yoga instructor, I work each day to be helpful to others. I earned my 200hr yoga training in 2015 and have been practicing and teaching ever since. I began teaching to the populations affected by homelessness, to help mental health providers with self-care, and then as a group fitness instructor with LA Fitness.
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SuryaStarr Yoga

SuryaStarr Yoga

Namaste. My approach to yoga involves not only the physical poses and movements, but how we can take that which serves and supports us from the mat, into our life practice. Yoga is made up of eight essential parts: 1. How we govern ourselves. 2. How we interact with others. 3. Physical movement. 4. Following the breath. 5. Going deeper within. 6. Focus and concentration. 7. Meditation and devotion. 8. Complete contentment. ... View Profile
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Tapas Yoga

Tapas Yoga

Thinking of picking up a yoga workout for your routine? Take private yoga lessons from Sarah Crider. Let Sarah's yoga training help improve your balance and flexibility.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.