Results from combat fitness. Self defense and real life world class combat techniques.
very flexible with different workouts and goals
Sterling motivates me with an intense precision in every movement, and expert knowledge of his art that he shares in the process!!
The variety of exercises, corrections made, explains how an exercise affects your body and doesn’t say just do it. I am challenged and Sterling mixes things up, you never know what to expect, only that you will be stronger than when you walked in.
I really enjoy the classes over there. Sterling teaches a high energy class with an emphasis on technique.
Basics drills and movements that teach the body everything. 1 hour of work goes a long way ! Work hard.