Yogi Mandhi LLC specializes in personalizing yoga sessions for individuals, groups, parties, special events, and corporate gatherings.
We believe that everyone can practice some form of yoga. Some may need to start with chair yoga, while others need advice on how to modify poses to fit their abilities. Some students may be professional athletes wanting to train holistically and increase flexibility with personalized yoga that assists the advancement in their particular sport. Many students have never tried yoga and have found success working with a private instructor. Students as early as 5 and up to 95 can practice yoga.
The styles of yoga we teach include (in order from easiest to hardest):
Reiki - A Full body energetic tune-up with Pranic/Lifeforce energy while relaxing in Savasana
Yoga Nidra Meditation - An ancient tantric style of guided meditation
Chair Yoga - Gentle yoga in a chair
Yoga Therapy - Personalized yoga sessions geared to balance health conditions and regulatory systems in the body
Restorative Yoga - Easy gentle yoga
Yin Yoga - A slower paced class focusing on just a few asanas with long periods of deep breathing in each pose
Kundalini - Moving energy with yoga and breathwork
Flexibility - Easy to advanced levels available
Hatha - Easy to slightly challenging yoga routines with long holds in each asana
Ashtanga - An athletic and dynamic form of yoga to build strength and flexibility
Bikram - Similar to Ashtanga but with more standing asanas
Yoga Dance - Exploring movement with yoga asanas and dance
Yogi Mandhi LLC has worked with many companies throughout the Tampa Bay area and beyond since 2017, bringing chair yoga, corporate yoga classes, guided meditations, yoga online, and hosting at corporate retreats. We make classes fun, enjoyable, and personalized to your specific needs and requests. Additionally, we love pairing yoga and meditation classes with sound artists in the area, adding sound therapy from crystal bowls, gongs, and guitar serenades during Savasana. We have worked with companies in the area such as Benzer Pharmacy, Top Golf, Patient Point, Harvest House, & the University of Tampa. Call TODAY to create a wellness package for your business or team!