Answers to commonly asked questions from the experts on Lessons.
How much are self-defense classes?
Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.
Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.
Are self-defense classes worth it?
Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.
Self-defense training can be especially helpful if you find yourself in any of these common circumstances:
Walking alone at night
Jogging in a secluded area, such as a wooded park or trail
In a crowded bar or club where alcohol is served
During a home invasion
Are self-defense classes effective, and what are the benefits?
Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.
Self-defense classes provide a wide range of benefits:
Builds your confidence
Improves your physical fitness
Increases your awareness of your surroundings
Improves your balance
Provides a sense of personal empowerment
In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.
What do self-defense classes teach?
Self-defense classes teach you these skills to defend yourself from an attacker:
Situational awareness and how to detect danger where you might not expect it
Verbal skills to prevent or deescalate a confrontation
Strikes, including punches, kicks, knees, and elbows
How to avoid being dragged to the ground
Grappling techniques that are useful if you find yourself on the ground
How to defend yourself with improvised weapons or objects in your environment
During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.
Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.
What to wear to self-defense classes?
Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.
Where to take self-defense classes near me?
Follow these tips to find the best self-defense classes near you:
Decide whether you want to attend women-only classes or co-ed classes.
Compare costs from at least three local schools or martial arts studios.
Read school and studio reviews on Lessons and Google.
Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
Visit the class location to confirm it's well-maintained and the staff is professional.
Ask about special offers for new students. Some schools offer a free trial class.
Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
Get a copy of the membership contract in writing before making a payment.
What questions should I ask self-defense teachers?
Before signing up for a self-defense class, ask the instructor these important questions:
How much do your classes cost?
Do you require a membership contract, and if so, what does it entail?
What is your class schedule?
Do you offer any specials for new students?
How many people are in a typical class?
Are your classes women-only or co-ed?
How long does a class last?
What should I wear to the class?
Reviews for Buffalo Grove self defense classes
Recent success stories from people in the Buffalo Grove area.
Sebastian G.
Eric Miller, the head of Kicking Dragon's Circle Martial arts, is a fantastic teacher. I've been training for 30 years and competing in boxing and grappling for 10 years. I reached an impasse while sparring and competing so I reached out to Eric to ask for help. His ability to assess a person's strengths and weaknesses and build off of then is invaluable. I pretty much just go to him now when my coaches don't have any answers.
I even signed up at an mma school with a weekly open gym just so I could invite Eric since his school is too far from me. During our first session Eric helped us learn more than we had in the last four weeks.
He kind of reminds me of Dean Thomas in the sense that he seems to have an answer for everything except Eric's knowledge goes way beyond just grappling.
I can't recommend this school enough!
Kicking Dragon’s Circle Martial Arts
Joseph M.
He's a great sensei, who helped craft me into the threat I've remained to be ever since I've worked with him.
Mitchell Nix
Madden Z.
I started training because I was very self conscious with my fitness abilities, and overall health. I Wanted a personal approach to improving my fitness abilities, and to become better in gym class (4th grade.)
I feel that I am a lot stronger since I first started. Not only stronger, but it’s built my self esteem much higher than it was when I began training. I continue to work with Marcus because I feel that I still need more improvement, and I know that this is a good way to do it.
Body and Beyond LLC
Michael W.
The instruction is great, and the instructor cares about his craft and his students.
Axé Academy
Laura N.
Dylan has been great to train with! He is friendly, relaxed, professional, and comfortable to work with. He knows his stuff and provides helpful advice and tips throughout the session. You can tell he is pationate about what he does. We work at a pace that isn't overwhelming, but still he makes the most out of the hour session. I always leave feeling good about what we've worked on!
DF Training Methods
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
Alexa R.
Milan is AWESOME! I am so happy to be working with him. He comes to my home to train me. He is extremely informative and very comfortable to be around =)
Elite Pro Performance
Karen
Barbara is a fabulous trainer. She's a great motivator, full of energy! She consistently changes the work out so you NEVER feel bored with your workout. She definitely has changed my life as I never worked out before and now I look forward to working out with her. Her upbeat attitude and high energy is definitely contagious and is a pleasure. I highly recommend her as a trainer; she is professional, knows her business and is tuned into and listens to her clients needs (& issues).
Befit Personal Training Studio
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Nearby self defense classes in and around Buffalo Grove