About
We offer a completely private setting for personal training. Our facility focuses on proper form and education of techniques and provide a personalized approach to reach your indiavidual goals.
Physical activity has always been one of my favorite things. Capoeira requires you to be in top condition. So naturally, educating myself on physical fitness and exercise was the next step. Personal training gives me the satisfaction of helping people achieve their goals. Whether it be, losing weight or being in top form.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Reviews
Martha C.
Michael W.
Jennifer
Frequently asked questions
What is your typical process for working with a new student?
We offer a free 1 hour consultation. For the first 30 minutes, we discuss goals, injuries, limitation, diet, and previous physical activity. During this consult we hope to learn as much as we can about our clients as well as explain our approach. For the final 30 minutes we will do a sample workout to show our clients what they can expect moving forward.
During our early training sesions (first 2-4 weeks) we go through an educational period, focusing on form and function. We want to ensure proper technique to prevent injury as well as a real understanding of what is happening. After this education process, we develop a personalized plan for each client.
What education and/or training do you have that relates to your work?
We have trainers with decades of experience and multiple certifications in physical fitness, personal training, martial arts, movement, dance, and more.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing varies on location.
Equilibrium Pricing (Barrington & NW Suburbs)
Personal Training/Semi-Private training: Contact for pricing
Academy Pricing (Chicago)
Capoeira
Per lesson: $15/$25 kids/adults
10 Lesson Package: $100/$150 kids/adults
Private Lessons/Personal Training
$50-$100/hour (depending on Location)
Package discounts and Monthly Rates are available