About
Founder of Fit Flex Fitness, Starr, is an ISSA CPT and Nutrition Coach. She first found her passion for fitness as a child being involved in sports. As she got older she realized there are far more unhealthy people in her community than healthy people. She wanted to make a difference and fell in love with helping people become healthier. Hence, she founded Fit Flex Fitness.
Fit Flex Fitness was founded August 2019 in Chicago,IL. We've helped dozens of clients reach their fitness goals and look forward to helping you. Fit Flex Fitness prides themselves on tailoring programs toward exactly what the client needs. Making sure every injury or aliment is taken into account to ensure the client achieves optimal results. Fit Flex Fitness also prides themselves on education and takes time to educate clients on exactly what it is they are doing any why. We believe if clients know they why behind their programming they are more likely to implement it.
At Fit Flex Fitness we believe, "Courage gets it started, and Strength gets it done". All you need is a little bit of courage and we'll help you with the rest.
For more information about our services in detail please visit our webiste FitFlexFitness.com or follow our Instagram @starr_fitflex for more updates.
Fit Flex Fitness enojys helping people reach their healthiest potential. Watching people conquer goals they never thought they could while also building healthier life habits is the highlight of training with Fit Flex Fitness.
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Frequently asked questions
What is your typical process for working with a new student?
Fit Flex Fitness potential members will recieve an initial phone call with Starr. During that phone call they will discuss goals, previous exeperience and which package will fit the member best. Member will then have their free initial session where they will do a movement screening and discuss goals in detail and sign paper work. Then members will have the opportunity to join the Fit Flex Fitness family.
What education and/or training do you have that relates to your work?
Starr went to Northern Illinois University where she recieved her B.S in Public Health with a minor in nutrition. Following college, Starr then recieved her personal training certifcation from the International Sports Science Association (ISSA). Starr also recieved her nutrition coaching certification from ISSA. Starr believes in continuing her education and recieved her kettlebell certificaiton from Kettlebell Kings. We at Fit Flex Fitness prides ourselves on education and will continue to grow and learn so we may better serve our members.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Fit Flex Fitness offers a variety of services from one-on-one training to nutrition coaching. Please visit our website fitflexfitness.com for details and pricing for our services.
How did you get started teaching?
Starr, founder of Fit Flex Fitness, has always been an athlete running track and playing volleyball. She also has a passion for helping others. When she noticed there were more unhealthy people in her community than healthy people she decided to combine her passions. Her love for food, athleticism and helping others turned into her passion of personal training.
What types of students have you worked with?
Fit Flex Fitness has members of all backgrounds. We have done youth camps where children learn about fitness and nutrition. We've also trained members men and women from age 22yr-50yrs old.
Describe a recent event you are fond of.
Every summer and fall Fit Flex Fitness hosts bootcamps in the Bronzeville area. One hour of outdoor, hard work and fun. All fitness levels are welcome to attend our bootcamps.