Find a self defense classes in Naperville, IL

Find self defense classes in Naperville, IL

Find self defense classes in Naperville, IL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Naperville, IL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Naperville, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Naperville, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
Kicking Dragon’s Circle Martial Arts

Kicking Dragon’s Circle Martial Arts

5.0Exceptional(8)
1 hire on Lessons.com
28+ years in business
Serves Naperville, IL
Amy M. says, "Eric is an amazing teacher. Patient, funny, and kind. I love that he adapts moves to work for MY body (I'm a little teapot, short and stout), and also that he fosters an atmosphere of respect and inclusion. He uses bits and pieces from many traditions to create a toolkit for each person that is both fun to learn and practical to use. I've taken lessons with him for years and brought my teen-aged niece and young daughter to learn self-defense as well. I can't recommend Kicking Dragon's Circle enough!" Read more
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Naperville, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Amalgam Martial Academy

Amalgam Martial Academy

Top Pro
1 hire on Lessons.com
10+ years in business
Serves Naperville, IL & Online
In 2015 we were faced with a choice: combine the expertise and talent of several experienced martial arts instructors to take a risk and open the best independent martial arts school we could on our own terms, or simply let experience, expertise, and opportunity slip away... And here we are today, Amalgam Martial Academy! We help you achieve your health and safety goals through expert education experience in traditional martial arts without the hidden fees and questionable business practices some schools still use to this day. We love to see all our students enjoy those breakthrough "aha" moments and reach new levels of health and achievement...
The Family Jiu Jitsu Academy

The Family Jiu Jitsu Academy

7+ years in business
Serves Naperville, IL
Safety first... for real : ) I help people get in shape and learn how to protect themselves and their loved ones without and crazy or dangerous stuff. This is a truly effective but gentle art.
Hi Tech Boxing

Hi Tech Boxing

Serves Naperville, IL
Is all about the client!!!! I focus on teaching technique and making sure the client gets the best training possible.
Rigitano's American Kenpo

Rigitano's American Kenpo

Serves Naperville, IL
Rigitano's American Kenpo Karate, located in Elmhurst, Illinois and surrounding areas, is your go-to for exceptional Kenpo Karate training. As a highly respected establishment, Rigitano's offers high-quality and rigorous Kenpo Karate programs that cater to both beginners and experienced practitioners. Join us today and experience the art of Kenpo Karate like never before.
Misfits JiuJitsu

Misfits JiuJitsu

Serves Naperville, IL
Misfits JiuJitsu, situated in St. Charles, Illinois, is not an ordinary jiu-jitsu school but a vibrant community united by the love for grappling, fun, and mutual growth. They provide a welcoming environment where each member feels comfortable and included. They host regular classes, team gatherings, and even an annual Halloween costume jiu-jitsu session, fostering camaraderie both on and off the mats. While they take their training seriously, they believe in making it fun and safe. Join Misfits JiuJitsu for a unique, enjoyable fitness experience in a friendly, supportive community.
Strive Martial Arts

Strive Martial Arts

13+ years in business
Serves Naperville, IL
Founded in 2012, Strive Martial Arts, located in Naperville, Illinois, offers structured and goal-oriented programs that not only build self-discipline, confidence, and self-esteem but also give students an advantage in academic and athletic success. Strive is committed to improving the mental and physical abilities of students, providing an environment where each individual can strive for Black Belt excellence. Their team is dedicated to understanding and addressing the specific needs of students and families, continually updating their skills to maintain their commitment to excellence.
American Martial Arts Academy - Naperville

American Martial Arts Academy - Naperville

16+ years in business
Serves Naperville, IL
AMAA is a premiere martial arts school that is setting a standard among the Martial Arts Community. Our core curriculum consists of traditional TaeKwonDo (an Olympic Sport), combined with Hapkido, Judo, and Jujitsu. AMAA also is home to the elite competition team, The Modern Day Knights. The Modern Day Knights competes Nationally in sparring and demo competitions. We produced numerous national champions and Jr. national team members!

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Naperville self defense classes

Recent success stories from people in the Naperville area.
Sebastian G.
Eric Miller, the head of Kicking Dragon's Circle Martial arts, is a fantastic teacher. I've been training for 30 years and competing in boxing and grappling for 10 years. I reached an impasse while sparring and competing so I reached out to Eric to ask for help. His ability to assess a person's strengths and weaknesses and build off of then is invaluable. I pretty much just go to him now when my coaches don't have any answers. I even signed up at an mma school with a weekly open gym just so I could invite Eric since his school is too far from me. During our first session Eric helped us learn more than we had in the last four weeks. He kind of reminds me of Dean Thomas in the sense that he seems to have an answer for everything except Eric's knowledge goes way beyond just grappling. I can't recommend this school enough!
Kicking Dragon’s Circle Martial Arts
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