Inner Sanctum Wellness

Inner Sanctum Wellness

5.0 (7)
3 employees
5 years in business

About this pro

I have always appreciated the art of creating with my hands, whether it's cooking, crafting or gardening. I believe in giving the utmost attention to anything I create, especially those things I create. 
As a culinary professional and artisan, I enjoy preparing recipes which supports my customer's wellness goals. Whether the goal is to adopt a vegetarian, vegan, raw food lifestyle, I show them how to integrate new recipes into their eating plan and have fun while doing it. I allow my customers to choose what's right for them and their families. 

I studied at The Cooking and Hospitality Institute of Chicago, a certified plant-based chef and author of Get “FEED” Living Food Recioes to be Made and Eaten with Love and The 7-Day Vegan. 

First, I absolutely LOVE cooking!  I would do it for free, but I'm glad are willing to pay me.  I take great pride and care when developing recipes for my clients.  I enjoy sharing my knowledge and love of food with those who are foodies or simply food "curious". 

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Oak Park, IL 60301
Email verified
Phone verified

7 Reviews


  • Rhonda Adams

    Regina cooked at my home for a group of friends. We were all new to raw, vegan food and not sure what to expect. I have to say, we were blown away by the flavor and presentation of each dish she made. Our three course meal was nothing short of excellent. I will definitely take one of her classes to learn how to incorporate raw, vegan into my life. Thanks Regina!

  • Torri N.

    Not knowing what to expect, I was amazed with the taste of some raw vegan dishes prepared by Regina. The flavors were amazing from the appetizer to dessert. Along, with the delicious food we were also educated about the life style. I believe a have a LOT to think about. Thanks for this experience!

  • Anna-Felicity Friedman

    I attended a dinner party in which Regina prepared a 3-course vegan meal. Before attending, I knew very little about what it meant to eat vegan. Regina is so personable; she engaged us in conversation while she prepared the meals and answered all of our newbie questions with the knowledge of an expert. We were all amazed and intrigued by the presentation and flavor explosion of all the dishes. The vegan strawberry cheesecake was to die for! Thanks Regina for sharing your passion with us!

  • Cory Gold

    Yes! I enjoyed every morsel of food and drinks made at the hands of Chef Regina! I am very excited to attend more events and eat more goodies!!!!!

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What is your typical process for working with a new student?

I like to approach each student as an individual. I typically ask questions, which determines their style of leaning, their palette likes, dislikes and encourage teacher/student interaction. 

Lessons offered