Flight Athletic Perfrmance

Flight Athletic Perfrmance

4.9Exceptional(9 reviews)
Offers online services
Offers online services

About

Dedicated hard working coach determined to help improve and reach potential.

I love to train, I love the process. It takes a patient detailed oriented person to help you reach your goals and I am determined to succeed. I love to work and I work hard to be good at what I do. Focusing on functional mobility, form technique, and discipline. I provide guidance, information, motivation, accountability and the support to be successful.


Highlights

Hired 5 times
1 employee
15 years in business
Serves Libertyville , IL
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    MM

    Monique M.

    Coach Q is amazing! He is professional and extremely patient (I have tons of questions). He is such a pleasure to work with. He is very knowledgeable of his craft. Motivating to his pupils and a mentor to my grandson. My grandson is getting a top notch training experience with Coach Q. Who is not only concerned about physical fitness and results but academic and social development
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    December 01, 2021
    Hired on Lessons

    SP

    Sally P.

    My daughter has been taking a few lessons with Coach Q over the past couple of months which has made a huge difference in her offensive skills, especially ball-handling shooting. Coach Q is an excellent basketball coach who is very professional and sincere. He manage every minute of the session efficiently without wasting a second. He explains and demonstrates the techniques methodology and encourages. Until the student gets it right. It is very inspiring to watch Coach Q. I have noticed that he breaks down the technique in a slow-motion making it easy for everyone to observe and learn. Speaking from my daughters prospective Coach Q covers everything from shooting a basketball to having proper footwork. He always pushes the envelope and encourages you in every way to try to get the best out of you. She appreciates you for that. He goes through intense fast pace workouts that will help your endurance level as well. Thank you Coach Q
    ... Show more
    February 12, 2020

    MP

    Martin P.

    Great coach keeps my son engaged in the game. He looks forward to training with Coach Q every week.
    ... Show more
    February 12, 2020

    VR

    Valerie R.

    Quincys style is extremely personable. He challenges you to achieve your fitness goals with a balanced approach. Both pushing you to succeed yet patient with the process. He listens well to your needs and is so supportive.
    ... Show more
    February 12, 2020

    AB

    Amanda B.

    Quincy has been my personal trainer for the past 4 years and I have had fantastic experience. In total, Ive lost 23 lb and have kept the weight off since beginning my work with Quincy. His custom approach, attention to detail and motivational style makes him a great choice for anyone interested in living more healthy lifestyle.
    ... Show more
    February 12, 2020

    MW

    Melissa W.

    The arms, legs, and butt are all perfect must haves. Coach Q. has helped me lose 20 lbs and I look stunning. After having my second child I Feel more confident than Ive ever had. He definitely help me bounce back. Thanks, Coach Q. Youre the best!
    ... Show more
    February 10, 2020

    Frequently asked questions

    Typically the first few sessions will provide a skills and athletic performance evaluation. Where I will be able to gauge the level of the athlete in training. The training sessions will always provide challenging drills and skills in order to help evaluate each athletes level of growth.


    Services offered

    Basketball
    Life Coaching
    Football
    Personal