Fitness & Music
Fitness: Providing strength, speed, flexibility/mobility, and nutritional guidance for all ages and desired goals. Each program is designed to adjust for individual needs and gives you the skills/knowledge to continue maintaining healthy habits for years to come. Combat classes including self defense, boxing, kickboxing, wrestling and submission grappling are also available for all ages.
Music: Classical training in music theory and applied mechanics. All ages and instruments.
Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Discussing the short and long term goals to design an achievable goal through incremental steps. Assessing the base level of fitness and progressing at a maintainable rate.
Certified personal trainer, CPR, Parisi Speed & Strength, USA Wrestling certified coach, IL registered boxing coach, and 25 year martial artist.
Bodybuilding Trainers Crossfit Trainers Fitness Classes Flexibility Trainers Nutritionists Personal Trainers Yoga Classes Acoustic Guitar Lessons Arrangement And Composition Lessons Bass Guitar Lessons Blues Guitar Lessons Cello Lessons Classical Guitar Lessons Classical Piano Lessons Classical Voice Lessons Composition Lessons Country Guitar Lessons Country Singing Lessons Electric Guitar Lessons Guitar Lessons