Find a meditation class in Wheaton, IL

Find meditation classes in Wheaton, IL

Find meditation classes in Wheaton, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Wheaton, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Wheaton, IL

Students agree: these Wheaton meditation classes are highly rated for knowledge, experience, communication, and more.
Lisa Sparagna LLC

Lisa Sparagna LLC

5.0(4)
Offers online services
8+ years in business
Serves Wheaton, IL
Therese M. says, "I have been meditating with Lisa for almost the past ten years. Lisa has a gentle voice and provides soothing guidance that helps me experience deep relaxation and stress relief. She's inclusive and welcoming, and covers a wide range of meditations, from basic body scans to loving kindness, imagery and visualization, and sometimes includes poetry and spiritual reflection that enhances her meditation. I always enjoy and benefit from her sessions." Read more
Shambala Yoga Assn

Shambala Yoga Assn

New on Lessons
Offers online services
3+ years in business
Serves Wheaton, IL
Trained in Tae Kwon Do (black belt) and Muay Thai- I am also a certified yoga instructor which I find helps students to center their mind for more rigorous training and prevents injuries-
MBody NMind Yoga, LLC

MBody NMind Yoga, LLC

5.0(1)
Offers online services
1 hire on Lessons
7+ years in business
Serves Wheaton, IL
Todd F. says, "Very knowledgeable and willing to work with me as someone with some experiences. We were able to work together to build a rapport." Read more
Ethereal Wellness - Reiki & Yoga

Ethereal Wellness - Reiki & Yoga

New on Lessons
Offers online services
6+ years in business
Serves Wheaton, IL
Welcome to Ethereal Yoga & Reiki! I specialize in providing personalized Yoga classes and meditation sessions designed to help you achieve balance and inner peace. I also offer Reiki Energy Healing sessions. As a dedicated solo practitioner, I am committed to providing a serene and supportive environment where you can explore and deepen your practice. Whether you are new to yoga or energy work or are looking to enhance your existing routine, I am here to guide you on your journey to wellness. Join me to start your path to tranquility and holistic well-being.
Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

5.0(1)
Offers online services
6+ years in business
Serves Wheaton, IL
Jyl S. says, "Kylie has helped me so much with Personal Training. I have gained strength, my back doesn't hurt anymore. She is inspirational and very motivating. She has also helped me greatly with my nutrition. I love ending my week with her Gentle Yoga Class. " Read more
Guitar Lessons And More With Matt O'Brien

Guitar Lessons And More With Matt O'Brien

5.0Exceptional(43)
Top Pro
Offers online services
7 hires on Lessons
27+ years in business
Serves Wheaton, IL
Emily O. says, "Matt is a wonderful instructor. He is patient and easy to get along with. His lessons are catered specifically to each individual student and he always sends a lesson follow up. I find this helpful for my individual practice. Matt is a well-versed and talented musician. I highly recommend him for lessons." Read more
Naperville Meditation

Naperville Meditation

New on Lessons
8+ years in business
Serves Wheaton, IL
Founded in 2016, Naperville Meditation is based in Naperville, Illinois and serves the surrounding areas. The company provides a seven-step program that encourages the practice of meditation to relieve stress, enhance focus, and foster self-confidence. Their mission is to share the life-enhancing benefits of meditation, an integral part of Eastern civilizations for thousands of years. Naperville Meditation offers daily virtual classes, helping individuals reexamine their life goals, interact positively with others, and gain a better understanding of themselves.
Just Be Yoga Studio

Just Be Yoga Studio

New on Lessons
Serves Wheaton, IL
Just Be Yoga Studio, located in the heart of Downtown Naperville, Illinois, is more than just a place to practice yoga. The studio, characterized by its bamboo flooring, ample natural lighting, and warm, earthy ambiance, offers a diverse range of unique classes tailored to each individual's needs. Taught by the industry's best teachers, Just Be Yoga Studio fosters a welcoming community, ensuring everyone feels a sense of belonging. The women-owned establishment continues to serve Naperville and its surrounding areas with dedication and passion.
Center For Healing & Integration

Center For Healing & Integration

New on Lessons
Serves Wheaton, IL
Center for Healing and Integration (CHI), located in Westmont, Illinois, offers a serene, spa-like space for holistic care and healing. CHI focuses on numerous alternative therapies such as Acupuncture, Yoga Therapy, Nutrition, Meditation, Massage, and gentle movement classes. They provide both workshops and individual sessions tailored to the specific needs of their clients. Embrace the sanctuary for holistic healing that CHI has to offer.
Grounded Wellness Center

Grounded Wellness Center

New on Lessons
6+ years in business
Serves Wheaton, IL
Grounded Wellness Center, established in 2018, is a family-owned business located in Hoffman Estates, Illinois. It is a health center that offers a wide range of wellness services, including various types of yoga classes, infrared sauna sessions, colon hydrotherapy, and custom facials. The center also provides in-house cold-pressed juices and plant-based meals. Grounded Wellness focuses on encouraging peace, positivity, and holistic healing, aiming to energize and heal the mind, body, and spirit of their community.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Wheaton meditation classes

Recent success stories from people in the Wheaton area.
Angelo C.
Lisa designed and taught a class that specifically addressed my needs. I found her teaching style thoughtful, her attitude compassionate, and her explanations understandable. I look forward to my next class.
Lisa Sparagna LLC
Victoria S.
Matt is a phenomenal guitar teacher! He has the formal education and the passion necessary to be a truly effective instructor. After every lesson, he e-mails me a summary of what I need to work on. He makes learning guitar fun but also holds me accountable. And he teaches all ages. Lessons with Matt are the highlight of my week!
Guitar Lessons and More with Matt O'Brien
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
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