Find a meditation class in Wheaton, IL

Find meditation classes in Wheaton, IL

Find meditation classes in Wheaton, IL

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Wheaton, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Wheaton, IL

Students agree: these Wheaton meditation classes are highly rated for knowledge, experience, communication, and more.
Brandi Guzman

Brandi Guzman

New on Lessons
Offers online services
9+ years in business
Serves Wheaton, IL
Hello, lets do this!!! Over 10 years of experience working with conditioning and strength training. Complete knowledge of exercises, exercise equipment and functionality. Expert at stretching and flexibility for functional movements. Muscle building and endurance training. Certified personal training and physical therapy aide.
Defeat The Day Health & Wellness Inc

Defeat The Day Health & Wellness Inc

5.0(2)
Offers online services
10+ years in business
Serves Wheaton, IL
Michael F. says, "We are currently working with Gerald, and he has been exceptional. He brings the energy and passion that is a wonderful complement to our current coaching staff." Read more
MBody NMind Yoga, LLC

MBody NMind Yoga, LLC

5.0(1)
Offers online services
1 hire on Lessons
8+ years in business
Serves Wheaton, IL
Todd F. says, "Very knowledgeable and willing to work with me as someone with some experiences. We were able to work together to build a rapport." Read more
Chicago Smiling Soul Yoga

Chicago Smiling Soul Yoga

5.0(4)
Offers online services
10+ years in business
Serves Wheaton, IL
Tina S. says, "Her positive vibe and encouraging words during every session. She is beautiful inside and out and always radiates a happiness that is contagious. Yoga teaches you to love yourself and all creatures. Chicago smiling Soul Yoga emulates those teachings of yoga. " Read more
Ethereal Wellness - Reiki & Yoga

Ethereal Wellness - Reiki & Yoga

New on Lessons
Offers online services
7+ years in business
Serves Wheaton, IL
Welcome to Ethereal Yoga & Reiki! I specialize in providing personalized Yoga classes and meditation sessions designed to help you achieve balance and inner peace. I also offer Reiki Energy Healing sessions. As a dedicated solo practitioner, I am committed to providing a serene and supportive environment where you can explore and deepen your practice. Whether you are new to yoga or energy work or are looking to enhance your existing routine, I am here to guide you on your journey to wellness. Join me to start your path to tranquility and holistic well-being.
Guitar Lessons And More With Matt O'Brien

Guitar Lessons And More With Matt O'Brien

5.0Exceptional(43)
Top Pro
Offers online services
7 hires on Lessons
28+ years in business
Serves Wheaton, IL
Emily O. says, "Matt is a wonderful instructor. He is patient and easy to get along with. His lessons are catered specifically to each individual student and he always sends a lesson follow up. I find this helpful for my individual practice. Matt is a well-versed and talented musician. I highly recommend him for lessons." Read more
YogiB

YogiB

New on Lessons
Offers online services
6+ years in business
Serves Wheaton, IL
Hiii, I am Brittany Zimmerman, I grew up dancing since I was about 4 at a small studio called Judith Svalendar School of Ballet in IL and I have loved movement ever since. I danced my way through high school and was sure I wanted to continue into college. I studied Dance and Physical Therapy as an undergrad at the University of Iowa and loved every minute of it. After graduating, I found myself working at a Dr's office and I had greatly missed taking, teaching and being apart of classes and a community of movers like me whether it be weights, yoga, dance, etc. When I saw opportunity to be apart of the 200 Hr Yoga teacher training I jumped! I ...
Marcus Charles JKD Kali Chicago

Marcus Charles JKD Kali Chicago

New on Lessons
Serves Wheaton, IL
Marcus Charles JKD Kali Chicago, located in Bloomingdale, Illinois, invites you to join the excitement while mastering unique skills. They specialize in a range of martial arts, including Kali, the Filipino martial arts, Muay Thai, also known as Thai kickboxing, and Jun Fan/Jeet Kune Do, inspired by Bruce Lee. Experience the thrill of learning with Marcus Charles JKD Kali Chicago.
Naperville Meditation

Naperville Meditation

New on Lessons
9+ years in business
Serves Wheaton, IL
Founded in 2016, Naperville Meditation is based in Naperville, Illinois and serves the surrounding areas. The company provides a seven-step program that encourages the practice of meditation to relieve stress, enhance focus, and foster self-confidence. Their mission is to share the life-enhancing benefits of meditation, an integral part of Eastern civilizations for thousands of years. Naperville Meditation offers daily virtual classes, helping individuals reexamine their life goals, interact positively with others, and gain a better understanding of themselves.
Just Be Yoga Studio

Just Be Yoga Studio

New on Lessons
Serves Wheaton, IL
Just Be Yoga Studio, located in the heart of Downtown Naperville, Illinois, is more than just a place to practice yoga. The studio, characterized by its bamboo flooring, ample natural lighting, and warm, earthy ambiance, offers a diverse range of unique classes tailored to each individual's needs. Taught by the industry's best teachers, Just Be Yoga Studio fosters a welcoming community, ensuring everyone feels a sense of belonging. The women-owned establishment continues to serve Naperville and its surrounding areas with dedication and passion.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Wheaton meditation classes

Recent success stories from people in the Wheaton area.
Henry S.
Gerald is very thorough and competes with the players. His mindset is hard to find in the player development space. You have no choice but to get better around him
Defeat The Day Health & Wellness Inc
Justin G.
Alisa is the best yoga instructor I’ve ever taken a class with. She brings a ton of positivity and excitement into the practice. She always has suggestions on how to do a pose that works for you, I am not the most flexible but she always found a way to help make things work. After every class I would walk away in a state of zen with a huge smile on my face. Alisa has so much to offer as she truly cares about all of her students and helping them achieve their goals both physically and spiritually. I can honestly say she makes showing up to do yoga everyday very enjoyable. If you have the chance to take a class with her I highly recommend you do as I guarantee she will quickly become your favorite go to instructor. An abundance of smiles, laughs, spiritual growth, and increased flexibility await =]
Chicago Smiling Soul Yoga
Victoria S.
Matt is a phenomenal guitar teacher! He has the formal education and the passion necessary to be a truly effective instructor. After every lesson, he e-mails me a summary of what I need to work on. He makes learning guitar fun but also holds me accountable. And he teaches all ages. Lessons with Matt are the highlight of my week!
Guitar Lessons and More with Matt O'Brien
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
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