Find a self defense classes in Boston, MA

Find self defense classes in Boston, MA

Find self defense classes in Boston, MA

Confirm your location to see the best self defense classes near you.
Zip code

Find self defense classes in Boston, MA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Boston, MA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Bob Lynn's Kenpo Karate

Bob Lynn's Kenpo Karate

5.0(2)
2 hires on Lessons.com
Serves Boston, MA
Sare L. says, "Six years ago, I found Professor Lynn on Lessons.com during a time when I was traveling frequently for work and often felt uneasy about my personal safety. As a woman in my forties, I wanted to learn how to protect myself and build confidence while navigating unfamiliar places alone. I originally sought private lessons, but Professor Lynn invited me to join his small class of just four other students at the time. Saying yes to that opportunity was one of the best decisions I’ve ever made. Professor Lynn is an exceptional teacher who genuinely cares about his students—both inside and outside of the dojo. His guidance, patience, and commitment to helping each student grow have made a lasting impact on me. Training with him has been deeply rewarding, and over the years, I’ve progressed from a complete beginner with a white belt to earning my black belt—a journey I never imagined when I first started. Thanks to Professor Lynn, I not only feel physically stronger and more capable, but I also carry a newfound sense of confidence and calm wherever I go. I am truly grateful for his instruction, mentorship, and the empowering experience he’s helped create. I wholeheartedly recommend Professor Lynn to anyone looking to learn martial arts, gain practical self-defense skills, or simply grow in confidence and self-discipline." Read more
Rick Wong's Chinese Martial Arts Center

Rick Wong's Chinese Martial Arts Center

5.0Exceptional(5)
1 hire on Lessons.com
33+ years in business
Serves Boston, MA
Robin K. says, "I'm excited to be writing about my experiences at Rick Wong's Chinese Martial Arts Center. Classes focus on personal improvement in a welcoming and supportive environment. In my adult class, there is a wide range of ages, fitness, experience, and abilities. Students have included extremely fit people in their 20s up to and including elderly or impaired people in their 80s. Rick's strong understanding of the body encourages good practice and minimizes the chance of injury. As a large-ish middle-aged woman, I find the content of classes are challenging but definitely achievable. Rick creates an environment that fosters learning, is non-competitive and non-toxic. Other students are encouraging and supportive. Rick is a kind and patient teacher who works well with students of all levels. More experienced students will recognize and appreciate Rick's depth of knowledge, while beginners can rest assured that they will be welcomed and treated respectfully. Whether you're a complete novice who is curious about Tai Chi or an experienced practitioner, Rick has a lot to offer. " Read more
Villari’s Martial Arts Centers

Villari’s Martial Arts Centers

50+ years in business
Serves Boston, MA & Online
What make me most excited about teaching Martial Arts is watching students grow, reach milestones and break barriers. I love to see the confidence that it instills. In my 28 years in the Martial Arts I've seen some amazing transformations, from students on the spectrum, having temper tantrums who became strong confident adults, to kids so shy they cried when asked to use their voices becoming outspoken, to women growing confident enough to start their own business or chase their political dreams. I have a 7th Degree Black Belt in Shaolin Kempo Karate, which is the style I teach. It is a blended art which includes Kung fu, kempo, karate, Jiu...
Mighty Nak Muay

Mighty Nak Muay

Serves Boston, MA
I am an active fighter and know fundamentals of Muay Thai. I have been doing Muay Thai for over ten years.
Hernandez Boxing & Fitness

Hernandez Boxing & Fitness

5.0(3)
Top Pro
8 hires on Lessons.com
10+ years in business
Serves Boston, MA & Online
Marcus J. says, "He was very dedicated to helping me meet my goals. Also worked around my busy schedule." Read more
No Weapon Needed Martial Arts

No Weapon Needed Martial Arts

44+ years in business
Serves Boston, MA
No Weapon Needed offers a one on one look into your self defense needs for this modern world we live in. With over 45 years of martial arts experience in various different styles and lineage holder of Tu Shou Arts /No Weapon Needed, some of our accomplishments and works in the community can be veiwed online at www.noweaponneeded.com
Martial Arts Is Life

Martial Arts Is Life

9+ years in business
Serves Boston, MA
Sharing and helping students achieve they goal and beyond... everybody learns and fight in a unique way it's a pure form of self expression.
Champions Kickboxing

Champions Kickboxing

7+ years in business
Serves Boston, MA
Here at Champions Kickboxing we have created a welcoming environment complete with devoted fitness instructors that are here to push-you in order for you reach your goals. By Providing a variety of full HIIT (high-intensity interval training) workouts infused with a fighter's workout of Jump-roping, shadow boxing, pad work, and heavy weight punching bags. Our main focus is to challenge you the moment that you walk in the door so you can achieve your maximum level of fitness and agility. Each day will be different, so come in and check us out. Be prepared to work!...
O'Malley Taekwondo Center

O'Malley Taekwondo Center

5.0(3)
14+ years in business
Serves Boston, MA
John M. says, "Master O'Malley is definitely the real deal, my son studied for 3 years at another school in Peabody, the rising cost of that school had me looking for somewhere else to send my son, he's (7yrs old), I found master O'Malleys almost by mistake, thank god I did however, my son learned more in the first month at O'Malleys tae kwon do studio that he did in the 3 years at his old school, master O'Malley takes the time to teach the right technics to all ages, love that I found his studio and my son loves it here compared to his old school, the integrity, self control, and perseverance they teach is second to none, you WILL not find a better studio on the north shore.... " Read more
United Self Defense

United Self Defense

25+ years in business
Serves Boston, MA
We at United Self Defense provide classes and personal sessions no matter your interest; whether to shred fat, tone/sculpt muscle definition, or take up a fun and realistic martial art, we can help you out. Those interested in martial arts will learn various styles of martial arts from Boxing, Muay Thai, Krav Maga, Jeet Kune Do, Small Circle Jiu-Jitsu, and so much more. We also offer cardio conditioning and weight lifitng programs to support an all around healthy lifestyle. The combative self defense program offered by United Self Defense is led by Master Trainer Arthur Tarani, with his system that he has developed over the last 16 years. ...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Boston self defense classes

Recent success stories from people in the Boston area.
Rachel P.
Training at BLKK has been an amazing experience! As a busy mom, training once a week in the dojo has been a great way to have “me time” while juggling a busy schedule. I’ve gained a tremendous amount of self confidence while learning self defense techniques that will empower me in any situation. The workouts are great and I’ve meet lifelong friends. I highly recommend BLKK for anyone seeking martial arts or self defense training, or a just a great workout. I’ve been with Professor Lynn for 6+ years from white to black belt, and I’m looking forward to many more years of training.
Bob Lynn's Kenpo Karate
Carole C.
I was curious about tai chi, but wasn’t even sure what it was. I had heard that it was good for flexibility, balance, strength and relaxation. With more than a little nervousness and self-consciousness, I attended one of Rick Wong’s beginner classes. I was immediately welcomed into the group. After some stretching and warming up, Rick had us begin with very simple movements that he both demonstrated and explained. Every week we built on what we had practiced, and within a few months, we had learned a complete form. In addition to being a martial arts master, Rick is a practicing physical therapist who understands how the body moves. Not only is Rick a very knowledgeable teacher, he is very patient and kind. He never puts anyone on the spot, and he provides a lot of helpful information, including very useful explanations of the martial arts origins of various movements. Rick has many long-time students whose loyalty is a testament to his teaching ability, friendly demeanor and good humor. I highly recommend Rick Wong’s tai chi classes!
Rick Wong's Chinese Martial Arts Center
Marcus J.
I think he is a very good trainer...one of the best I've worked with in New England.
Hernandez Boxing & Fitness
Mike N.
I was looking for a activity for my son to do, as he doesn't like team sports like my other two children do. I studied under Mr. O' Malley 23 yrs ago, and when I saw he opened a school in my home town I knew I had to bring my son down to see a class. Well that day I had all three children with me. After seeing the class they all wanted to join. So now everyday they all come out of school and say "can we go to Tae Kwon Do???" They love going! Mr. O'Malley and Mr Folau are wonderful in their teaching. They show, and expect respect be given between students. They teach not only a Martial Art, but life lessons, such as courtesy, politeness, respect, patience, and perseverance, just to name a few! It is a wonderful Martial Arts school that teaches more than just kicks, punches, and fighting moves! The school teaches you how to be confident and successful in everyday life
O'Malley Taekwondo Center
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Boston self defense classes by service