I have been teaching yoga and meditation for 6 years, and worked with everyone from toddlers to seniors. I love teaching private lessons so we can really focus on what you need and want from a session. I am also available to teach a class for parties and groups as well!
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you.
Ashlen is very professional, friendly and very accommodating with scheduling. Her guided meditation is excellent. We worked via FaceTime. I recommend her highly for yoga and meditation.
Ashlen is patient, knowledgable and passionate. She has changed the way I look at food as a primary source of wellness. I can sincerely say that my life has drastically improved with her influence.
I didn’t feel pressured to subscribe to any expensive diets or workout plans. Ashlen made me feel comfortable in my own skin and gave me realistic goals that I could achieve.
I offer a FREE phone consultation for health coaching to see if we are a good fit for each other. I am also happy to chat over text or email regarding yoga or meditation questions.
Integrative Nutrition Certificate through UCSD
200-hour Vinyasa/Hatha yoga teacher training
21-hour Restorative yoga training
I offer discounts for buying classes in bundles. Feel free to reach out for pricing.