Ashlen Wilder Yoga, Meditation, And Wellness Advising
1 employee
5 years in business
About this pro
I have been teaching yoga and meditation for 6 years, and worked with everyone from toddlers to seniors. I love teaching private lessons so we can really focus on what you need and want from a session. I am also available to teach a class for parties and groups as well!
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you.
Read more about this pro
Credentials
Denver, CO 80203
Email verified
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Ashlen is very professional, friendly and very accommodating with scheduling. Her guided meditation is excellent. We worked via FaceTime. I recommend her highly for yoga and meditation.
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Ashlen is patient, knowledgable and passionate. She has changed the way I look at food as a primary source of wellness. I can sincerely say that my life has drastically improved with her influence.
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I didn’t feel pressured to subscribe to any expensive diets or workout plans. Ashlen made me feel comfortable in my own skin and gave me realistic goals that I could achieve.
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FAQs
What is your typical process for working with a new student?
I offer a FREE phone consultation for health coaching to see if we are a good fit for each other. I am also happy to chat over text or email regarding yoga or meditation questions.
What education and/or training do you have that relates to your work?
Integrative Nutrition Certificate through UCSD
200-hour Vinyasa/Hatha yoga teacher training
21-hour Restorative yoga training
Do you have a standard pricing system for your lessons? If so, please share the details here.
I offer discounts for buying classes in bundles. Feel free to reach out for pricing.
Lessons offered
Yoga Classes Alternative Medicine Courses Nutritionists Flexibility Trainers Meditation Classes