Yoga has always been my strength. It has tremendous healing power mentally and physically. Often trying to achieve wellness we do not include mental wellness, which according to me is more needed and classical yoga form provides all rounded wellness. I want whole world to take advantage of wonderful gift of Yoga.
I am certified in teaching yoga internationally from two very renowned yoga institutes in India 1. Yoga institue in Mumbai, India. 7 months 2. Yoga point at GEV in Mumbai, India. (Main institute is in Nasik, India). 2 months.
I love the tranformation that we can visibally see in the practioner. the fulfilling effect it gives after every session. espacially when my students come and tell me how they are more flexible every passing day and more aware of their body.
Classical yoga teaches the authentic art of yoga. The teacher sonali connects with people. She has a personal connection to each an every person. The yoga she teaches helps in flexibility and she pays attention to details, she is keen to know and solve every persons medical issues. Would suggest to join classical yoga for physical and mental health.
Samjna is such a down to earth, fun, caring and skilled teacher. She really cares about the well-being of others. Aside from her professional yoga training, she also has knowledge and experience about eating habits, consciousness and overall wellness. So her offering is a all-rounded package that will assist an individual become healthier, both internally and externally. The Classical Yoga is also rare and unique.
She is extremely knowlegable about what she does. She is also very paient in correcting errors of posture and movement of students. She explains clearly and deminstrates professionally. She has good sense of humor too. Absolutely love her lessons. Would recommened her to everyone.
1.First class is free and learn what the students require.
2. I usually work around what students want and combine my knowledge and come up with whatever is comfortable for students to learn and practise.
3. Classical yoga focuses on relaxing while practising. I focus on ancient/ original form of Yoga asana and Krisyas for long term benefits.