SPEED & AGILITY The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.

Welcome to All stars United ! Located in Westland, MI, we specialize in personalized soccer and personal training services. Over 20 years of experience playing and 5 years of coaching With a focus on enhancing individual strengths and athletic abilities, we are dedicated to helping our clients achieve their fitness and performance goals. Our expert trainers ensure each session is tailored to meet your specific needs, whether you're looking to improve your soccer skills or overall fitness. Join us and experience a professional, results-driven training environment designed for your success.

Helping men to become better leaders through intense exercise, helping women lower body fat percentages and stress levels, and helping kids maximize self-esteem through sports performance training. LIVE HEALTHIER BE HAPPIER FEEL BETTER

Hi! Im Glenn Winston! A former pro athlete now strength and conditioning coach/skill position coach for football players. Im also a personal trainer. what makes my service stand out is my real game time experience knowledge and the work it takes to get to the next level to ultimately be dominant. What I enjoy most is watching my athletes and clients achieve their goals. Pushing them hard to gain strength and confidence and their own abilities and mindset....