A fitness company that prioritizes athletic performance. Underdog Performance means training like the “underdog”. Which requires complete dedication to the process of hard work, day in and day out. You will be strategically challenged physically and mentally every single time you show up. Underdog Performance is different from every other training program out there and has been proven to elevate performance in athletes.

Improving your health and fitness is simple, but not easy. There are no shortcuts. Consistency and patience is key! With tons of free workouts and nutrition information on the internet, why would you need to hire fitness coach? Well... a lot of information that is out there is fool’s gold distributed by amatuer social media influencers and sales people who have flooded the market with supplements and fancy exercises that promise quick results. I, on the other hand, with a 4 year degree in Exercise Science and 12+ years coaching experience, know what is most important for each individual person to focus on when starting their new fit

Nourish & Grow Yoga is here to support and uplift you, in-person or online, wherever you are. Private, personalized yoga classes are available, or add yoga to your next celebration or event. - Beginner Yoga - Gentle Yoga - Hatha Yoga - Yin Yoga - Yoga Tune Up(R) - Yoga Nidra - Meditation Classes are offered online for students anywhere in the world or for those located in the Minneapolis-St. Paul metro area, in-person yoga is available. www.nourishandgrowyoga.com/ www.facebook.com/nourishandgrowyoga www.instagram.com/nourishandgrowyoga/ Yoga Alliance RYT-500 Woman-Owned I'm passionate about sharing the power of yoga movement and phil...