Find a fitness classes in Kannapolis, NC

Find fitness classes in Kannapolis, NC

Find fitness classes in Kannapolis, NC

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in Kannapolis, NC

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Kannapolis, NC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
F&F Sports & Athletics

F&F Sports & Athletics

5.0Exceptional(5)
Offers online services
20 hires on Lessons
11+ years in business
Serves Kannapolis, NC
Ken H. says, "I have been attempting to play tennis since college and have never been very good at game play. My last tennis lessons were in the 1970's and they only got me started. TJ took the time to learn the weaknesses in my game (and there were lots of them) and designed a training program to correct those weaknesses. The improvement in my game after the first two lessons was very noticeable to the individuals I play tennis with weekly. The group had kidded me about taking lessons at my age - but, after the first lesson, the kidding stopped. They were shocked by the improvement in my game. I only have TJ's lessons to thank for that. He is a great tennis instructor - even for us retirees!" Read more
LDYWDE Fitness LLC

LDYWDE Fitness LLC

New on Lessons
Offers online services
11+ years in business
Serves Kannapolis, NC
Founded in 2013, is a Black woman-owned business located in Charlotte, North Carolina. This mobile fitness service, brought to you by Certified Personal Trainer Stacy Yvette Bruce, offers individualized fitness routines to help you maximize your time and get results. The routines encompass cardio, flexibility, weight lifting, core strength, and resistance training. Available for 60-minute sessions and 30-minute couples sessions. LDYWDE Fitness is also open for fitness and wellness education events.
Inspired-Fitness LLC

Inspired-Fitness LLC

New on Lessons
Offers online services
6+ years in business
Serves Kannapolis, NC
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...
Hoops College

Hoops College

5.0(2)
Offers online services
4 hires on Lessons
14+ years in business
Serves Kannapolis, NC
Terrance G. says, "Aram is very good with the kids.. he teaches the fundamentals well and is very encouraging" Read more
Brook's CHOREOGRAPHY & Co

Brook's CHOREOGRAPHY & Co

New on Lessons
14+ years in business
Serves Kannapolis, NC
I love to see th
Body By Rocker

Body By Rocker

New on Lessons
Offers online services
4+ years in business
Serves Kannapolis, NC
The mission of Body By Rocket is to provide clients with the most up-to-date and advanced training techniques to increase performance through exercise and diet. We offer a variety of services to all types of people from professional fighters, first responders, veterans, active duty military and the average person that wishes to reach the peak of their athletic performance. Our trainers are certified through ISAA and have specialized training in Nutrition, strength and conditioning, exercise therapy and performance enhancement. James, the owner of the company, has been training fighters for the past several years under Coach Kurtis Kendall. W
Harmony Sage

Harmony Sage

New on Lessons
Offers online services
12+ years in business
Serves Kannapolis, NC
Welcome! I’m Harmony Sage, Your Holistic Wellness Coach As an integrated healing specialist with over a decade of experience, I bring a deep passion for guiding others on their journey to better health, mind-body balance, and personal growth. My approach combines a unique blend of fitness, yoga, holistic nutrition, and mindfulness practices, tailored to each individual’s goals. What It’s Like Working With Me: My sessions are dynamic, supportive, and deeply personal. I create a space where you feel comfortable exploring not just physical well-being but emotional and mental health, too. Whether we’re discussing mindful eating, creating a bala
KDS LLC

KDS LLC

5.0(3)
Top Pro
Offers online services
4 hires on Lessons
8+ years in business
Serves Kannapolis, NC
Ms. T. says, "My daughter love going to practice such an excellent teacher🤗💕" Read more
The Strength Academy

The Strength Academy

New on Lessons
1 hire on Lessons
9+ years in business
Serves Kannapolis, NC
Attention : Strength Academy Friends and Family last year marked our first Year here in the Queen City . The feedback we received from Parents and their children we worked with was phenomenal . We will have a detailed curriculum going forward for our students athletes to follow as well as offering meal prep for our respective athletes that want to lean up and take their bodies to the NEXT LEVEL ... we will only be taking 15 kids for the spring . Dm if you would like more info we will be glad to hear from you #SAFAMILIA The Academy is a rigorous yet effective program. We teach our students as if it we're the classroom we preach Effort we will ...
BfitWinfit

BfitWinfit

New on Lessons
Offers online services
2+ years in business
Serves Kannapolis, NC
Welcome to BfitWinfit, where personalized fitness meets expert nutrition guidance. Located in Mint Hill, NC, I am dedicated to helping you achieve your health and wellness goals through tailored personal training and nutritional advice. With a focus on your unique needs, I offer one-on-one sessions designed to enhance your fitness journey and support a healthier lifestyle. Join me in transforming your well-being and reaching your full potential. Let's make your fitness goals a reality!

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Kannapolis fitness classes

Recent success stories from people in the Kannapolis area.
Silvia J.
We thoroughly enjoy and appreciate Tim coaching our son. Tim did an excellent job of articulating the technical aspects of tennis playing. He is very patient coaching on specific aspects focusing what each player needs. What is most remarkable is that Tim has a passion and deep love for tennis that reflects on his coaching. He clearly wants to communicate the enjoyment of the game to his students. It is truly pleasant to learn from and play tennis with Tim. Silvia and Marcos
F&F Sports & Athletics
Denise W.
One of the best place for my athlete..They’re very skilled trainers with detailed instructions !!!..
Hoops College
Danica J.
Our daughter and family continues to have amazing experiences training through KDS cheer program. We have seen gains in the amount of confidence, technique, and consistency over the past year with our daughter, MiKayla. Coach Kyndra exhibits strong work ethics, discipline, and perseverance while building those same characteristics in her students. We ❤️🖤🤍 our KDS family.
KDS LLC
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