Find a yoga class in Jersey City, NJ

Find yoga classes in Jersey City, NJ

Find yoga classes in Jersey City, NJ

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Jersey City, NJ

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Jersey City, NJ

Students agree: these Jersey City yoga classes are highly rated for knowledge, experience, communication, and more.
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
6 hires on Lessons.com
9+ years in business
Serves Jersey City, NJ & Online
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Apex Yoga Meditation

Apex Yoga Meditation

5.0(1)
1 hire on Lessons.com
10+ years in business
Serves Jersey City, NJ & Online
Ronald R. says, "Sensitive to my needs and unfailingly cheerful. She was able to still my pain. She was always punctual and willing to pick up items like my prescriptions en route to my house" Read more
Warrior Goddess Fitness

Warrior Goddess Fitness

5.0(4)
7+ years in business
Serves Jersey City, NJ & Online
Edwin A. says, "My training programs have been developed to my needs, my capabilities, and my desired outcome. Hollye is an experienced trainer and very knowledgeable about age-related training techniques. Her pricing structures are highly competitive." Read more
Birch & Brawn

Birch & Brawn

5.0(3)
20+ years in business
Serves Jersey City, NJ & Online
Tory W. says, "I’m 63 years old and since I’ve been working out with Kathy, I’ve never felt more comfortable or happier with my body." Read more
On The Mat

On The Mat

1 hire on Lessons.com
6+ years in business
Serves Jersey City, NJ & Online
Yoga is so beautiful in the sense that it is your very own personal sacred practice - the blend of breath and thought within each asana goes deeper than we can ever imagine to heal, restore and rejuvenate 🕉️ I love sharing the knowledge I have gained with others. The practice of yoga is for one and all - there is zero judgment and pure bliss to experience how the body is able to open up and receive what is needed. As each individual requires their own attention, there is focus in communicating so that goals can be set up and met accordingly. I handle every client with care and respect - it is exciting to see their progress unfold as they lea...
Yoga With Hamsa

Yoga With Hamsa

6+ years in business
Serves Jersey City, NJ & Online
My style of practice is more energy based than physical. By controling the Prana or energy ( and breath ) , the physical body is more purified and energized and by gradualy developing flexibility in the body and consistent pratice , students progress slowly but tremendously while building a slow and long-term relationship with their body and mind. I have lived in a traditional Hatha yoga ashram for over a year and currently teach yoga and serve full time in the heart of Manhattan. Certified RYT 500 hours I live for transformation and growth and yoga works ! This makes me feel deeply connected to all forms of life and satisfied with the tools ...
NBI Fitness Trainers Brooklyn

NBI Fitness Trainers Brooklyn

2 hires on Lessons.com
9+ years in business
Serves Jersey City, NJ
We are voted New York's #1 Personal Trainers and Sports Coaches (Soccer, Basketball, Baseball, Swimming, Football, and more) especially for our superior customer service and affordability! We can work with you at a location of your choice: In-Home/Apartment Gym, nearby Local Gym, Outdoor Field/Court, or Virtual anytime and anywhere. Nutritional guidance included. Contact us for a free trial session :) Serving Brooklyn, Manhattan, Queens and the Bronx
Yoga With Daisy

Yoga With Daisy

13+ years in business
Serves Jersey City, NJ & Online
I am a credentialed teacher of English Language Arts and an Education Specialist of mild-moderate learning disabilities with 10 years of public school teaching experience. I bring yoga into the classroom. I believe mind and body connection practices make us better life-long learners. Without yoga I would not be able to teach anything. I think learning about ourselves is most crucial before teaching anyone anything. Yoga is everything. I earned my yoga certification in Southern California 7 years ago. I have been a yogi for 12 years. I do hot yoga, vinyasa, yin, restorative, and meditation. I enjoy creating a yoga routine that is centered aro...
Ex Gymnast-cheer

Ex Gymnast-cheer

Serves Jersey City, NJ & Online
I have a versatile background, working in medicine and the performing arts. Educational background in both. M.D., tutored during medical school, MCAT and created curriculum during chief residency year. Trained in method acting and Meisner Technique, can help from an actors perspective on connecting to the role or work. Certified in meditation (100 hours) and completing yoga training. Offering classes virtually (currently). When in person resumes, experience teaching and competing gymnastics and collegiate level cheerleading. level 10 competitive gymnast. Also former collegiate cheerleading. Three years experience coaching both gymnastics...
Chiron Circle Of Wellness

Chiron Circle Of Wellness

5.0(2)
8+ years in business
Serves Jersey City, NJ & Online
Emilia K. says, "I scheduled an online meeting with Chiron Circle of Wellness trainer online because of Covid. I felt sluggish and was gaining weight as I did not move or train as much. We had an online meeting with the lady and she created an online eating plan for me. We also scheduled regular online fitness classes and trained every day. She was able to build an individualized plan for me and trained with me every day to make sure she sees what I do and follow well. I was able to keep in shape and sweat every day from the comfort of my house. I give thumbs up." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Jersey City yoga studios

Recent success stories from people in the Jersey City area.
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Michelle P.
“I saw immediate results in my first few weeks of training with Hollye and continuous improvement since. She’s got an incredible eye for areas that need increased focus or development and always pushes me to exceed my own expectations. Every time I think there’s no room to grow, she shows me a new technique or routine that reinvigorates my approach to fitness. I honestly can’t say enough good things about Hollye as we embark on year 4 of our journey.”
Warrior Goddess Fitness
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
Vanya I.
I am really happy I hired Chiron Circle of wellness. The trainer used the information I gave ger and created a personalized food and exercise plan for me. We worked together over zoom, and the trainer was able to see my form and adjust me while I was following along with the exercises. I sweated a lot but achieved my weight loss goal and achieved a lower weight than I was in High School. I strongly recommend Chiron Circle.
Chiron Circle of Wellness
Johnson T.
I lost about 40 lbs total working with the personal trainers at NBI Fitness. It was not an easy journey but I’m glad that I stuck through it. The nutritional guidance and support was especially helpful.
NBI Fitness Trainers Manhattan Brooklyn
Xianix, N.
Cynthia is an awesome teacher, dancer, and a great person to know. Luv ya girl!
NYSalsababy Dance & Fitness
Linda B.
She is great with kids - patient and kind. And she has a strong knowledge of music and music history. My son is learning a lot from her.
Ambrosia :
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Jersey City yoga classes by service