
About
Rob Fletcher - Speaker, Author, and Instructor
Rob Fletcher is a distinguished speaker, author, and educator with a profound commitment to promoting safety and self-defense. He is the visionary behind the sdi7 Safety and Self Defense Program, which includes innovative initiatives like sdi7 (Self Defense in 7 Minutes) and sdi7 HIIT (Self Defense in 7 Minutes High-Intensity Interval Training). As the author of "America's Next Great Trainer: Transform Your Life," Rob has dedicated his life to empowering individuals to lead healthier, more confident, and secure lives.
With a Black Belt and expertise in self-defense and combative tactics, Rob is also a certified Civilian Response to Active Shooter Events Instructor (CRASE). His qualifications extend across multiple fitness organizations, including certifications from the ISSA (International Sports Sciences Association), IFPA (International Fitness Professionals Association), and IHP (Institute of Human Performance) as a MMA Strength and Conditioning Coach.
Rob's impressive background includes being a former member of the US Kickboxing Team and the 1996 North American Kickboxing Champion. His insights and expertise have been showcased on national platforms, including NBC Dateline and Good Morning America. He is recognized in the prestigious Who's Who of Martial Arts, has been inducted into the Masters Black Belt Hall of Fame, and is a proud recipient of the Joe Lewis PKA (Professional Kickboxing Association) Eternal Warrior Award.
With over 30 years of experience in teaching, coaching, and speaking, Rob has trained thousands of individuals, including adults, teens, and children from diverse backgrounds such as law enforcement, educators, military personnel, and bodyguards. He is a member of ILEETA (International Law Enforcement Educators and Trainers Association) and the PDN (Personal Defense Network), further enhancing his credentials in the field.
Rob's passion for health and fitness extends to his former role as a gym and martial arts school owner, where he founded USA Karate & Fitness. He also hosted a talk show on 93.5FM, discussing health, fitness, and self-defense with expert guests. As a contributor to various national publications and a former advisory board member for Muscle and Fitness Magazine, Rob continues to influence the fitness and self-defense landscape.
Contact Rob:
- Instagram: @angttv, @sdi7hiit
- Twitter: @robfletcherangttv
- Email: [email protected] (mailto:[email protected])
- Phone: 845-406-5069
With a lifelong dedication to teaching and empowering others, Rob Fletcher is committed to helping individuals achieve a positive, healthy, fit, confident, strong, and safe lifestyle.
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Frequently asked questions
What is your typical process for working with a new student?
Schedule an phone interview. Have a conversation on your objectives needs and goals.
Set an initial 1 hour evaluation and assessment. This can be done online Zoom, Skype, or in person
Set up the program and design the workouts. Based on number of times per week available, and duration of sessions.
Set the goals. Make the plan. Bench marks.
What education and/or training do you have that relates to your work?
30+ Years teaching, coaching, and speaking. Health Fitness Self Defense
Trained thousands of people adults, teens and kids.
Trained law-enforcement, military and bodyguards.
Certified ISSA Master FItness International Sports Sciences Association.
Certified IHP Institute of Human Performance MMA Strength and Conditioning coach.
Certified IFPA International Ftness Professionals Association.
Blackbelt
Former North American Kickboxing Champion and Member of the World Champion US kickboxing team.
Former Gym and Martial Arts School owner. Founder USA Karate & Fitness
Author America's Next Great Trainer Transform Your Life
Former Talk Show Radio Host 93.5FM One hour talkshow health, fitness, self-defense. Special guest experts in their field.
Former advisory board member to Muscle and Fitness Magazine
Featured guest on numerous radio and tv talk shows
Contributor to national publications newspapers newspapers.