Find a self defense classes in Brooklyn, NY

Find self defense classes in Brooklyn, NY

Find self defense classes in Brooklyn, NY

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Brooklyn, NY

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Brooklyn, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Monarch Jiu Jitsu Academy

Monarch Jiu Jitsu Academy

5.0Exceptional(11)
1 hire on Lessons.com
2+ years in business
Serves Brooklyn, NY
Sebastian G. says, "Nicky is awesome to work with. He’s motivating, patient, and incredibly knowledgeable. I’ve only been training 7 months and my privates with Nicky have exponentially helped me attack the learning curve as a beginner. I highly recommend Nicky as a grappling/jiu jitsu coach. You won’t be disappointed. " Read more
Better Balance Ny

Better Balance Ny

5.0(1)
8+ years in business
Serves Brooklyn, NY
Sophie G. says, "I took a class at a senior center in Brooklyn and loved it. Toby is gentle and yet precise in his teaching" Read more
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves Brooklyn, NY & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
TNK Martial Arts

TNK Martial Arts

4.9Exceptional(18)
1 hire on Lessons.com
17+ years in business
Serves Brooklyn, NY & Online
Gregg J. says, "There is a wealth of martial arts knowledge. The lessons are easily understood and focus on real world scenarios." Read more
Legend Martial Arts Association

Legend Martial Arts Association

1 hire on Lessons.com
Serves Brooklyn, NY
I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.
Christian

Christian

8+ years in business
Serves Brooklyn, NY & Online
Hey there! My name is Christian, I’m a certified personal trainer specializing in boxing and strength conditioning. When you work with me, you're not just getting a trainer; you're getting a dedicated partner in your fitness journey. I bring passion, expertise, and a personalized approach to every session, ensuring you sharpen your boxing skills and reach your fitness goals effectively. Choose me, and together, we'll achieve greatness!
THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

10+ years in business
Serves Brooklyn, NY
-BOXING AND MIXED MARTIAL ARTS-ATHLETE AND NON-ATHLETE -TECHNICAL LESSONS OR CARDIO FITNESS -BEGINNER, INTERMEDIATE ONE ON ONE ESSEX COUNTY AND LOCAL ARE WELCOME AGES 4+ ABOUT ME: DISCIPLINED, PATIENT AND TECHNICAL COACH THAT CAN WORK AT YOUR LEVEL OF FITNESS AND EDUCATION FOR YOUR SPECIFIC NEEDS AND FITNESS GOALS 20 YEARS IN THE SPORT USA OLYMPIC BOXING COACH NATIONAL, AND STATE COMPETITION COACH ————————————————————- NJ STATE CHAMPION GOLDEN GLOVES CHAMPION DIAMOND GLOVE FINALIST 4x BOXING SCHOLARSHIP RECIPIENT
Sweat Box Brooklyn

Sweat Box Brooklyn

4.7(3)
6+ years in business
Serves Brooklyn, NY
Marvin .. says, "great work out" Read more
Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

1 hire on Lessons.com
29+ years in business
Serves Brooklyn, NY
We are one of the premier BJJ&MMA Facilities in New Jersey.We want our students to do well in their martial arts training! Come take a class and change your life!!!
DeMystro

DeMystro

Serves Brooklyn, NY
Because it won't be time wasted, when I am done you'll have everything youneed to style yourself I've been a fashion Mystro since birth I was born withthis gift to wear things and put awesome combinations together

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Brooklyn self defense classes

Recent success stories from people in the Brooklyn area.
Ryan R.
Thorough coach
Monarch Jiu Jitsu Academy
Sharneka W.
⭐ Excellent Experience – Highly Recommend TNK Martial Arts BJJ! ⭐ TNK Martial Arts’ Jiu-Jitsu program is more than training — it’s transformation. They work hard for the community, welcoming both adults and youth with open arms. The techniques are solid, practical, and taught with real passion. From day one, they treated me like family. They’ve been amazing with my baby girl, showing patience, care, and respect. The communication is always clear, and the atmosphere is motivating and supportive. When I started BJJ, I was feeling depressed and low in confidence. Training here didn’t just make me stronger on the mat — it helped me rebuild my confidence, improve my mental health, and find joy again. If you want world-class BJJ in a family-friendly environment that truly cares about you, TNK Martial Arts is the place. 💪🥋
TNK Martial Arts
Richard
i love how he trains a client its just i wasn't really ready its hard work and dedication !!!
sweat box Brooklyn
Yaffa B.
Since I was a beginner the instructor was very patient with me
Principles of Defense
GEORGE A.
He brought back what was already ther and for that I now understand the system I will return for the of training thanks teach.
Soke Haisan Kaleak
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