Answers to commonly asked questions from the experts on Lessons.com.
How much are self-defense classes?
Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.
Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.
Are self-defense classes worth it?
Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.
Self-defense training can be especially helpful if you find yourself in any of these common circumstances:
Walking alone at night
Jogging in a secluded area, such as a wooded park or trail
In a crowded bar or club where alcohol is served
During a home invasion
Are self-defense classes effective, and what are the benefits?
Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.
Self-defense classes provide a wide range of benefits:
Builds your confidence
Improves your physical fitness
Increases your awareness of your surroundings
Improves your balance
Provides a sense of personal empowerment
In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.
What do self-defense classes teach?
Self-defense classes teach you these skills to defend yourself from an attacker:
Situational awareness and how to detect danger where you might not expect it
Verbal skills to prevent or deescalate a confrontation
Strikes, including punches, kicks, knees, and elbows
How to avoid being dragged to the ground
Grappling techniques that are useful if you find yourself on the ground
How to defend yourself with improvised weapons or objects in your environment
During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.
Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.
What to wear to self-defense classes?
Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.
Where to take self-defense classes near me?
Follow these tips to find the best self-defense classes near you:
Decide whether you want to attend women-only classes or co-ed classes.
Compare costs from at least three local schools or martial arts studios.
Read school and studio reviews on Lessons and Google.
Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
Visit the class location to confirm it's well-maintained and the staff is professional.
Ask about special offers for new students. Some schools offer a free trial class.
Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
Get a copy of the membership contract in writing before making a payment.
What questions should I ask self-defense teachers?
Before signing up for a self-defense class, ask the instructor these important questions:
How much do your classes cost?
Do you require a membership contract, and if so, what does it entail?
What is your class schedule?
Do you offer any specials for new students?
How many people are in a typical class?
Are your classes women-only or co-ed?
How long does a class last?
What should I wear to the class?
Reviews for Brooklyn self defense classes
Recent success stories from people in the Brooklyn area.
Sharneka W.
⭐ Excellent Experience – Highly Recommend TNK Martial Arts BJJ! ⭐
TNK Martial Arts’ Jiu-Jitsu program is more than training — it’s transformation. They work hard for the community, welcoming both adults and youth with open arms. The techniques are solid, practical, and taught with real passion.
From day one, they treated me like family. They’ve been amazing with my baby girl, showing patience, care, and respect. The communication is always clear, and the atmosphere is motivating and supportive.
When I started BJJ, I was feeling depressed and low in confidence. Training here didn’t just make me stronger on the mat — it helped me rebuild my confidence, improve my mental health, and find joy again.
If you want world-class BJJ in a family-friendly environment that truly cares about you, TNK Martial Arts is the place. 💪🥋
TNK Martial Arts
Rick B.
He is easy to work with and is very skilled in the practice of Aikido.
Aikido Kokikai of Queens
Jarhonda D.
Laz is an AMAZING instructor ! He has 20+ years experience in the fighting industry & it shows. He’s knowledgeable, super effective, knows when to push you & when not to. His lessons are intense but if you’re serious then it’s absolutely worth it. One of the most challenging but exhilarating things I’ve ever tried.
Discipline or Desire
Ryan R.
Thorough coach
Monarch Jiu Jitsu Academy
GEORGE A.
He brought back what was already ther and for that I now understand the system I will return for the of training thanks teach.
Soke Haisan Kaleak
Tammie P.
The Quarterback Training was fun and my child enjoyed the target system he had in place, run move throw and try to get it in.
CM Fire and Life Safety Consulting
Jenn G.
My two kids have been taking classes at PCC for muay thai and they have learned a ton! They get conditioning and strength training in addition to the intense myau thai training so it is a well rounded framework for training. At tye same time they have fun and do drills and their self confidence and self discipline have grown tremendously. They can’t wait to get to the gym; they know that practice and how they take care of their bodies putside the gym affects their performance and are all a aprt of the outcome of hard work that they love!
Physical Culture Collective/ DiamondHeart Martial Arts
Richard
i love how he trains a client its just i wasn't really ready its hard work and dedication !!!
sweat box Brooklyn
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Nearby self defense classes in and around Brooklyn