Find a self defense classes in Long Beach, NY

Find self defense classes in Long Beach, NY

Find self defense classes in Long Beach, NY

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Long Beach, NY

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Long Beach, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Legend Martial Arts Association

Legend Martial Arts Association

1 hire on Lessons.com
Serves Long Beach, NY
I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves Long Beach, NY & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
Tyler Lurie

Tyler Lurie

5.0Exceptional(12)
Top Pro
1 hire on Lessons.com
13+ years in business
Serves Long Beach, NY & Online
My name is Tyler Lurie and I am a long time personal trainer as well as gym owner. I have competed in both Men’s Physique competition and Martial Arts. I am a Brazilian Jiu Jitsu Black belt champion with a family background in the physical fitness industry. I am well versed in getting you the body of your dreams if it is either muscle building, weight losss or cardio endurance, I am the man for the job! I prepare meals for my clients so your nutrition is covered as well as weekly workout routines to help us hit your goals. If you are looking to compete or just start living a healthier lifestyle I’m here to help assist you. I take on all...
Long Island Asian Studies Center

Long Island Asian Studies Center

5.0(2)
4 hires on Lessons.com
35+ years in business
Serves Long Beach, NY
Mary says, "Simple useful techniques, not complicated or fancy. Very experienced instructor. " Read more
Monarch Jiu Jitsu Academy

Monarch Jiu Jitsu Academy

5.0Exceptional(11)
1 hire on Lessons.com
2+ years in business
Serves Long Beach, NY
Sebastian G. says, "Nicky is awesome to work with. He’s motivating, patient, and incredibly knowledgeable. I’ve only been training 7 months and my privates with Nicky have exponentially helped me attack the learning curve as a beginner. I highly recommend Nicky as a grappling/jiu jitsu coach. You won’t be disappointed. " Read more
Genyukan Dojo

Genyukan Dojo

13+ years in business
Serves Long Beach, NY
Genyukan Dojo, JKA Queens offers instruction in Yoshinkan Aikido and Shotokan Karate-do under the leadership of Roman Pinkhasov Sensei, Dojo-cho (dojo chief, i.e. the man who runs the dojo ) Genyukan, meaning "Profound Brave School", is the name given to us by Utada Kancho. MARTIAL ARTS CLASSES AT GENYUKAN Budo (武道,) is a Japanese term describing martial arts. In English, it is used almost exclusively in reference to Japanese martial arts. At the Genyukan Dojo, the traditional Japanese martial arts of Aikido and Karate-do are taught. In addition to these Budo arts, the Genyukan Dojo also teaches a modern an effective form of self-defense - s
Phase 3 Training, Inc.

Phase 3 Training, Inc.

5.0Exceptional(14)
Top Pro
3 hires on Lessons.com
13+ years in business
Serves Long Beach, NY
Christopher S. says, "Thorough" Read more
Traditional Karate Of Newark

Traditional Karate Of Newark

10+ years in business
Serves Long Beach, NY
Traditional Karate of Newark, located in Newark, New Jersey, was founded in 2015. It offers the authentic practice of Shotokan Karate, a style recognized around the world. Jonas Filho, a martial arts practitioner since 1999, leads the school. He represents the school's philosophy of Karate as not just a job, but a way of life. Offering his extensive experience, Jonas invites people of all ages to learn and experience the philosophy of traditional martial arts.
RFA Boxing

RFA Boxing

7+ years in business
Serves Long Beach, NY
I am very passionate about boxing and self-defense. I will try my very best so that all students reap all necessary benefits during training. RFA stands for “Ready For Anything”, which is what I want to make you. Absolutely everything! If i had to choose, Id say the thing I love the best about Boxing, MMA, and self defense is the mindeset I have cultivated from years of practicing. Once you get started and find a fighting style unique to you, all lesson you’ll learn are that much more fun. It has saved my life as well as allowed me to change other’s....
Abel Bodied Fitness

Abel Bodied Fitness

5.0Exceptional(34)
37 hires on Lessons.com
12+ years in business
Serves Long Beach, NY & Online
Wei L. says, "He is a very patient and professional coach. The children all like him very much. He is also very interesting. I highly recommend him" Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Long Beach self defense classes

Recent success stories from people in the Long Beach area.
Dusty H.
By far the best workout experience I see ever tried. I've been over weight since high school, I'm 23 now, and it wasn't till I started attending Lurie Fit that I started seeing results. Highly recommend. Stop by and give it a try, you will not be disappointed.
Tyler Lurie
Jason M.
Practical training and great conditioning
Long Island Asian Studies center
Ryan R.
Thorough coach
Monarch Jiu Jitsu Academy
Mike L.
Phase 3 Training, Inc.
Jacob J.
Working with Abel is always a pleasure, after every workout, I leave feeling incredible, knowing that I'm leaving the gym stronger and better then when I went in. His workouts are always challenging but they're never grueling. Abel is a fantastic instructor and always specifically instructs ever exercise whether the exercise is basic or a little more involved. I highly recommend working with Abel as you'll see great improvements with your fitness after doing so.
Abel Bodied Fitness
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
Yaffa B.
Since I was a beginner the instructor was very patient with me
Principles of Defense
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