We are a martial arts school that has been on the Upper West Side since 1963. We specialize in traditional Japanese martial arts. Judo, Japanese Jiujitsu, Aikido and Karate. Sensei Shintaro Higashi is a multiple World Cup medalist and has a Masters degree in teaching. We welcome all ages for group and private lessons.

Salutations, my name is Instructor Vincent. Benitez and I teach Jeet Kune Do in Rochelle Park, NJ at the Knights of Columbus. I have over 15 years experience, training under Sifu Richard Torres who was a student of Ted Wong (a Bruce Lee student). We train every Wednesday at 7pm. We focus on the self-defense aspect of Bruce Lee's martial art. It is simple, direct, and non-classical. I would like to invite you to join us for training and gain insight to protecting yourself.

Training athletes throughout NY/NJ since 2018. As an instructor, I work to improve your skills and general fitness through learning the art form of boxing. I am still a student of the game and now invest in how to help others navigate the ring. (Certified in Mental Performance Mastery) Competed in the USA Boxing novice division and train out of Lou Balaguer's Extreme Fight Club in Spring Valley, NY. I have 10 years of experience training with amateur/professional boxers and learning from successful coaches. Sessions are dedicated to boxing-specific performance. Workouts include footwork drills, pad work, bag work, and physical conditioning.

Hi my name is Vinny, former muaythai fighter. 18 years as pro! I also teach boxing and kickboxing.I have a passion for teaching my craft! Muaythai is known as the art of the 8 deadly limbs! Great workout for building balance, strength, coordination, speed and agility! These movements done affectively, Can lead to great abilities. Confidence, Discipline and Respect! Let's not forget protecting yourself! Seeing all my students excel and seeing that light bulb turn on! When they realize why I have them do something a certain way, and how it make sense!...

We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.

PRIVATE AND MICRO GROUP CLASSES ALLOW DIRECT ACCESS TO THE INSTRUCTOR.. I can focus on clients and students needs and performance, where as group classes more than 4 people require limited instructor attention due to time and fairness..I make sure students and clients are confident with learned techniques and attentive to their goals...Its important to establish a good client/student instructor relationship based on trust, results and communication.....A Fitness Family of One.. HELPING OTHERS ACHIEVE THE IMPOSSIBLE AS I HAVE ACHIEVED MYSELF THRU DILIGENCE AND PASSION...HEALTH ,FITNESS AND MARTIAL ARTS HAVE SAVED MY LIFE TIME AND TIME AGAIN ...