Keeping folks safe and injury free while staying active and healthy is what keeps me going. Core, balance, strength, flexibility, physical meditation, dance movements for nondancers, to music- in a very supportive atmosphere!
Classes are tailored to each student's needs. The mantra is listen to your body... if it doesn't feel right today, it isn't!
oh, we laugh a lot!
I have been performing and teaching for over 60 years. As a senior, I have devoted my teaching practice to safety, health and pleasure in moving for other seniors!
credentials
Masters in Dance and Related Arts
developed Dance Program at UAlbany in the early 70s.
created creati...