Steve Grogan: Science-Based Fitness

Steve Grogan: Science-Based Fitness

5.0(4 reviews)
Offers online services
Offers online services


If you’ve ever tried to get in shape by

---Punishing your body 5 days a week

---Putting your joint and ligament health on the line...

---Spending a TON of energy trying to diet...

Only to look in the mirror and have little to show for it...


My name is Steve Grogan, and I can get you in the BEST shape of your life training you just 2x per week for 30-45 minutes...with NO cardio, warm-up, cool-down, or stretching.

My science-based exercise method will shed fat, build lean muscle and boost cardiovascular health in just 1 hour of exercise weekly.

PROVEN by peer reviewed research.

High blood Pressure? GONE


Joint Pain? NO MORE

Try it for FREE.

I enjoy the lightbulb moment that people experience when they realize this exercise program is NOT just a gimmick, that it is the real deal.


1 employee
2 years in business
Serves Troy , NY
Offers online services

Payment methods

Credit Card, Cash, Venmo, Paypal, Square, Stripe

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews


    larry J.

    Mr. Grogan took the time to explain how to do the exercises and answer my questions. He also watched me do the exercises to make sure I did them correctly and for maximum benefit. He was patient and thorough during the Science-Based Fitness session I did with him.
    ... Show more
    April 24, 2023


    kyra T.

    Syeve helped us with form and the correct amount of slow repetitions to get into the resistance training. Good resources were made available. Easy to learn and keep up routine. Thanks, Steve!
    ... Show more
    April 23, 2023


    jennifer W.

    Steve was a very patient instructor. He took the time needed to get a newbie focused on this amazing workout. He was dedicated to really showing you the proper techniques . He is also very knowledgeable about what he teaches. He shows how the science behind this workout works the your body, not like most workouts Ive seen.
    ... Show more
    April 23, 2023


    neil U.

    Steve was very informative and opened a new avenue of exercise.
    ... Show more
    April 23, 2023

    Frequently asked questions

    I will ask what weight they are at, what kind of exercise they currently do, and what their goals are.

    I hold one certification from the National Federation of Personal Trainers, along with a supplement certification for nutrition assistance. Also, I hold a certification from HitUni (, which specializes in the kind of exercise that I teach.

    • Single Session: $70

    • 12 Session Package: $600 @ $50/session ($240 saving)

    • 24 Session Package: $960 @ $40/ session ($720 savings)

    I started doing Science-Based Fitness for my own benefit in January 2020. When I saw how effective it was, my passion grew by leaps and bounds. When my coach moved away, I immediately saw a void that needed filling.

    So far I have worked with late teens to people in their early sixties.

    Be ready to work hard. Be on time. Be committed to the nutritional side of things too.

    Services offered