The quality of my academic & professional background ensures the latest & best training & education for my clients:
*Former Smith College Exercise & Sports Studies Lecturer ('99-'15) teaching physical fitness related academic courses to undergraduate & graduate students;
*Bachelor's & Master's degrees in Physical Education AND I obtained the "gold standard" NSCA Certified Strength & Conditioning Specialist (CSCS) certification in 2006 as well as multiple other coachibg certifications.
* I use the EXOS (formerly Core Performance) training philosophy & their bank of progressive exercises: functional training appr
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I am a UMASS Amherst graduate (BS, Biochemistry). I earned my Personal Training Diploma from the National Personal Training Institute. I received my Personal Trainer Certification from the National Academy of Sports Medicine (NASM-CPT). I also hold a Corrective Exercise Specialist certification (NASM-CES). Based on my client’s fitness & wellness goals, I create effective, individualized workout programs that align with your target goals. I have been working with Personal Trainers for over a decade so I know firsthand how one should be encouraged and motivated to achieve their fitness & wellness goals. I am passionate about help
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Quantum Body Transformation provides satisfactory personal and fitness services in Fair Lawn. Let Quantum Body Transformation be there for you. Quantum Body Transformation will achieve your desired results.
Modern Self-Defense provides the personal, boxing, and kickboxing programs that you need. Worry no more, and hire this professional. They offer one on one training, cardiovascular conditioning, and more.