Daniel P.

Grandmaster Medina is a consummate professional. GM Medina uses his extensive knowledge in the Combat Hapkido field, along with his experience in police tactics as a member of the NYPD to self defense teach techniques that are tried and true.

Kari Q.

Jorge is an amazing trainer and I always feel like I learned from my workout and got a good one. He helps push me enough to see where my potential lies in every workout. Just a great trainer with a great vibe and attitude.

Cynthia S.

I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.

Elora C.

Great communication skills! Patient with beginners! The gym location is worth it! Professional and understanding! Also did some cardio and pushed me to run a few miles !

Jeremy B.

The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.

Kevin M.

Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.

Marygrace S.

Rob has a passion for fitness and is in incredible shape. He has over 25 years of experience in the health & fitness industry. Rob is extremely knowledgeable in many different types of training. He is kind, compassionate and personable. Rob is a professional in all aspects of fitness. He will challenge you and push you to reach your goals. If you need motivation, he is the one!

Allen H.

Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!