Find a meditation class in Cincinnati, OH

Find meditation classes in Cincinnati, OH

Find meditation classes in Cincinnati, OH

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Cincinnati, OH

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Cincinnati, OH

Students agree: these Cincinnati meditation classes are highly rated for knowledge, experience, communication, and more.
Stars Upon The Horizon

Stars Upon The Horizon

5+ years in business
Serves Cincinnati, OH
I cater to individual needs and have a broad spectrum of training to pull from my tool box . I am personable flexible and caring about each student
Shalom By Shaneeka Yoga + Wellness

Shalom By Shaneeka Yoga + Wellness

5+ years in business
Serves Cincinnati, OH & Online
*Guiding peace through positions; gaining perspectives from peace* Shalom By Shaneeka's mission is to facilitate healing through empowerment as client's journey within themselves using mindfulness tools, yogic philosophies, and physical practice. I strive to take a trauma-informed approach to meet students where they are emotionally, physically, mentally, and spiritually. I invite you to join me to peacefully experience your personal + purposeful journey within to assist in transcending the mundane. I enjoy engaging students in discussion regarding the stress reduction, physical fitness, and emotional regulation that comes with routine yoga a...
Rosie's Posies Yoga LLC

Rosie's Posies Yoga LLC

5.0(2)
3+ years in business
Serves Cincinnati, OH & Online
Michelle T. says, "Rosie is a great instructor. She is very good at making students comfortable with practice. She has experience and is very skilled at working will all levels of ability. I highly recommend." Read more
Meng's Martial Arts Of Cincinnati

Meng's Martial Arts Of Cincinnati

18+ years in business
Serves Cincinnati, OH
Founded in 2007, Meng's Martial Arts of Cincinnati is more than just a martial arts school. It is a close-knit community that teaches the Shaolin way of life. The only Shaolin Wing Chun Kung Fu school in Southwest Ohio, Meng's Martial Arts uses age-old techniques and teachings from the Shaolin Temple in Hunan, China. The school's mission is to help students of all ages develop physically and mentally while learning versatile combat skills. Meng's Martial Arts is dedicated to training well-rounded martial artists deeply rooted in the rich history and culture of their noble art.
Nina's Yoga & Wellness Studio

Nina's Yoga & Wellness Studio

9+ years in business
Serves Cincinnati, OH
We are a small intimate hot yoga studio with cork floor and infrared heat. All of our instructors are certified by Yoga Alliance with a minimum of 200RYT qualifications. I personally have traveled all over the world learning about different styles of the yoga practice and have had loving and amaxing teachers help me to become the yogi that I am today. I am very passionate about sharing this with others. our website is ninasyoga.studio I hope you check us out and that we see you on your mat soon, namaste....
Rooted Yoga

Rooted Yoga

10+ years in business
Serves Cincinnati, OH
Rooted Yoga is committed to sustaining community in urban Northern Kentucky. We practice yoga together so that we all can build a better community, from our tribe at the studio to Covington neighborhoods and beyond. The foundation for what we do is an intimate, welcoming practice for yogis of all levels. Our diversely-trained teachers offer a variety of class types, complementing each other so that you can find the sequence that's just right for your path. We are united in breath and rooted in community....
The Yoga Bar

The Yoga Bar

15+ years in business
Serves Cincinnati, OH
Founded in 2010, The Yoga Bar is a renowned yoga studio serving Cincinnati, OH, and surrounding areas, including Newport, Kentucky. Specializing in traditional, non-hot yoga, The Yoga Bar offers various yoga classes like Ashtanga, Vinyasa, flow yoga, yin yoga, and restorative yoga. They also cater to athletes and provide yoga for injury recovery, meditation, and pranayama instruction. Besides regular classes, they organize events, retreats, workshops, and offer yoga teacher training through the Bija Yoga School. Welcoming drop-ins and offering mats, The Yoga Bar is committed to promoting mindfulness and alignment through therapeutic yoga.
Visiting Healers Association, LLC

Visiting Healers Association, LLC

10+ years in business
Serves Cincinnati, OH & Online
We share mobile, engaging, and empowering holistic gifts with people we are humbled to serve. This is Amelia Herold, RN, MBA, LYT, Reiki, Healing touch and Puppy Yoga lover! People and companies hire me to facilitate healing, balance and wholeness. Awareness is the first step toward change, and together we co-create belief systems to stop toxic cycles and restore healing. www.visitinghealers.com
Victoria House Yoga

Victoria House Yoga

8+ years in business
Serves Cincinnati, OH & Online
I have 21 years of dance experience... started at the young age of 3. I am a 200 hour certified yoga instructor. I have experience in meditation and would love to share my knowledge. Life coaching is a passion of mine, and although I'm not certified, I am an empath ready to listen and guide you through whatever you're struggling with. All thing spiritual are my passion. I look forward to meeting you. Namaste.
Lightwork Living

Lightwork Living

6+ years in business
Serves Cincinnati, OH & Online
I combine the skills of yoga with wellness coaching and reiki. I enjoy being able to empower my clients in the process of self improvement and healing

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Cincinnati meditation classes

Recent success stories from people in the Cincinnati area.
Tim S.
Rosie worked with me to focus on meditation and yin yoga to help with stress related to work and also to focus on limb pain that may be related to nerves or other areas of the body. She was able to create an easy to follow plan that I, as a beginner, could utilize even after the session. I've done a few more sessions with her and she has continued to work to help me adapt as my needs have changed.
Rosie's Posies Yoga LLC
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