Find a boxing classes in Dayton, OH

Find boxing classes in Dayton, OH

Find boxing classes in Dayton, OH

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Dayton, OH

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Dayton, OH

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Shockwave Fitness And Training

Shockwave Fitness And Training

New on Lessons
Offers online services
9+ years in business
Serves Dayton, OH
Evolution Sports Performance offers Power, Strength, Speed and Agility classes, as well as, individualized sport and position specific training and team training. Regardless of your sport or skill level, we can evolve your performance to the next level and help develop the confidence needed for all facets of life!
Mr. Charles Hammond

Mr. Charles Hammond

New on Lessons
2 hires on Lessons
17+ years in business
Serves Dayton, OH
Coach extraordinaire enjoys building. Champions Seeing positive results !
Tama Martial Arts

Tama Martial Arts

5.0(1)
Offers online services
3 hires on Lessons
48+ years in business
Serves Dayton, OH
Bonnie C. says, "They are very nice and very helpful!! Feels like family when you walk in and everyone is so nice!! Was very impressed when the owner, which we just call Sir just walked up to us and introduced himself and started having a conversation with us!!" Read more
Big House Boxing Club

Big House Boxing Club

New on Lessons
Serves Dayton, OH
I'm a former boxer with a passion for the sport. I have many connections to further your career. I'm full of knowledge. Boxing is my passion.
Gem City Martial Arts

Gem City Martial Arts

New on Lessons
Offers online services
20+ years in business
Serves Dayton, OH
Gem City MA offers the best in reality martial arts, self-defense, and fitness in the Dayton and surrounding areas. We pride ourselves on the success to train for the ability to survive a real world attack. Reality Martial Arts, because your life is not a sport.
Wright Patterson Air Force Base TKD

Wright Patterson Air Force Base TKD

New on Lessons
28+ years in business
Serves Dayton, OH
Encourage parent involvement.
Breakout Boxing And Fitness

Breakout Boxing And Fitness

New on Lessons
9+ years in business
Serves Dayton, OH
We are a fitness and training facility that uses boxing and boxing inspired movements to reach fitness goals as well as competitive boxing goals. We can do one on one training or group training! First group class is FREE!

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Dayton boxing classes

Recent success stories from people in the Dayton area.
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