Achieve Fitness Studio
About
At Achieve Fitness Studio, my focus is creating stronger, healthier versions of my clients, through health and fitness. I believe that gaining self-confidence and overall happiness is the starting point of getting comfortable in your body, no matter what shape or size.
I’m dedicated to your mind and spirit, which I feel will lead to physical transformations. Benefit from my 30 years of experience. Take control of your health and fitness. I will guide you every step of the way.
I have helped clients increase energy, adopt healthy habits, feel years younger, increase vitality, lose weight, reduce body fat, lose inches off their waist, get off medications, reduce inflammation, improve their outlook on life & make positive changes in their lifestyle that stick!
Getting Into the Fitness
Sexually abused as a young girl, Lisa had no self-esteem, zero confidence, and at times wanted to end her life. In college, Lisa went for professional help and started strength training. Working out helped with her self-esteem and confidence. She was empowered. Through fitness, she was stronger, mentally, and physically.
Being in the fitness business over 30 years, she knows the frustration of being overweight, riddled with anxiety and feeling like things will never change and a healthy lifestyle is unattainable. She believes that everyone has their own journey, and she is here to help you overcome your own obstacles.
Lisa has trained beginners, athletes, and Seniors. She also worked with those going through anxiety, depression, obesity, sex abuse, anorexia, and transgender transitioning.
Lisa’s style is all about motivating, breaking barriers and feeling empowered. When you train with Lisa you can expect to be challenged mentally and physically to become a stronger, healthier you.
Specializations: Strength Training, Group Fitness, Mental Health, Weight Management, Healthy Lifestyle
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Frequently asked questions
What is your typical process for working with a new student?
Achieve Fitness Studio is offering personal training sessions via your smart phone, tablet, or laptop…in the privacy of your own home!
With online personal training, you get a workout program tailored to you, world class expertise at your fingertips, and have the convenience and capability of taking control of your own fitness—and succeeding at building a long term habit that yields real results. With a professional trainer on your side, you are able to sort through the momentary fitness fads and trendy online creations and pick out the science that really works.
Workout from the comfort of your own home with one of our certified personal trainers! No equipment? No problem! We can work with what you have! Ready to feel better and more energized? Take 30 seconds to fill out the form … and we’ll contact you ASAP, answer any questions, and get you set up for your virtual personal training session!
What education and/or training do you have that relates to your work?
Specializations: Certified in the following areas: Strength Training, Group Fitness, Mental Health, Weight Management, Healthy Lifestyle
Do you have a standard pricing system for your lessons? If so, please share the details here.
Online Personal Training packages start $40 person and can be viewed and purchased in my shop on website.
What types of students have you worked with?
I have trained beginners, athletes, and Seniors. She also worked with those going through anxiety, depression, obesity, sex abuse, anorexia, and transgender transitioning.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure to hire a trainer who has been in the business for more than 5 years and has experience with your fitness needs. Not all trainers specialize in everything. Most trainers specialize in one or two areas of fitness (ex: weight loss, sport conditioning)