Degrees & Certifications: ISSA Certified Personal Fitness Trainer, TRX Certified.
American Red Cross – CPR/AED Certified
Strength and Lean Mass Building
Functional Movement Training
Proper Weight Training and Body Alignment
My personal training philosophy goes beyond simply going through the motions and counting reps. It is
about making a decision to change your life and taking the necessary steps to make it happen. I take a
whole body approach so that my clients will see and feel the personal training benefits. I will create a customized food plan so food preparation is simple and delicious. With motivation, dedication, and education you can do it and I can help! Changing your life is a journey and I will be there to
support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living
your life being stronger, healthier and happier? It is time to change and the time is now.
My true passion is helping people get healthy and motivate each person to enjoy the workout and feel more self confident.
Jeffrey is fantastic. He is knowledgeable and always positive and focused on helping me achieve my goals. Every session is challenging yet the time flies by quickly. He is extremely reliable and is always set up and ready when I arrive.
Early morning workouts are perfect for my schedule. Jeffrey always upbeat and makes the time fly
Jeff is not only a great personal trainer but also a life coach
Certified Professional Trainer and very knowledgeable offering a customized diet and training program that allows you to achieve your desired goals. The fitness area is immaculate and has very good equipment and weights.
I meet with new clients and do a full health assesment, find out past injuries, surgeries, medications and what limits each person may have. I will do a weigh in and body fat anlysis to tract each persons progress. I then create a meal plan and workout that will give each clients the tool to achieve a goal.
Certified Personal trainer 12 years with ISSA. Certified Performance Nutritions 10 years. CPR certified and I carry my own liablity insurance.