We focus on building a strong community by offering reduced rates to military/LEO/EMT/Fire fighter members. We promote awareness, conflict resolution and escape as foundational tenets of the program. I love helping students feel empowered again. I love watching my students practice and learn until a new technique “clicks” and they suddenly jump a bit or achieve a bit closer to their next rank.

Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

Welcome to Training with Coach Wes, where we specialize in elevating your athletic performance through personalized baseball and personal training programs. Located in Wilsonville, OR, we are dedicated to helping you achieve your fitness and sporting goals with tailored sessions designed to enhance your skills and overall well-being. Coach Wes combines expert knowledge with a passion for developing athletes' full potential. Whether you're looking to refine your baseball techniques or improve your overall fitness, we are here to guide you every step of the way. Join us to transform your athletic journey today!

Portland Academy of Self Defense, located in Portland, Oregon, offers a comprehensive range of martial arts and self-defense training for individuals of all ages. The academy provides teen and adult self-defense, martial arts for kids, group and corporate self-defense training, and strength conditioning. It prides itself on its world-class approach to training, with a focus on Hapkido Martial Arts. The academy's instructors are self-defense experts who continuously strive for proficiency and professionalism. They ensure students gain fitness, self-assurance, and practical martial arts skills.

Experienced in graphic design, layout, logo design, corporate identity, production, website design/coding, and marketing. Possess strong graphic and photography skills, backed by sound technical abilities. High-energy individual with positive outlook, excellent team skills, and recognized talent/ability to mold form and function in a graphic or online environment. Experience coding H.T.M.L., JavaScript, C.G.I., P.H.P., C.S.S. and A.S.P. with designing and developing websites. Experience in working with Wordpress, Dreamweaver, Macintosh and Windows operating systems. Highly skilled with Adobe Photoshop CS6, Adobe Illustrator CS6, InDesign CS6,

Welcome to Brother! Located in the heart of Portland, we specialize in a wide variety of activities to help you or your children excel and stay active. With an expe

Fierce Fitness Kickboxing, founded in 2004, is a woman-owned kickboxing studio located in Portland, Oregon. Catering to all fitness levels, ages, genders, ethnicities, and sexual orientations, the studio offers a range of programs including kickboxing, advanced kickboxing, weight loss, and personal training. It prides itself on its small, intimate classes that provide personalized instruction, ensuring members find their 'fierce'. Fierce Fitness Kickboxing is not just a workout space, but a supportive community dedicated to helping its members achieve their fitness goals, relieve stress, and gain self-confidence.

Founded in 1995, Farzin Personal Training serves the Portland, Oregon area and beyond. Emphasizing determination, knowledge, and realistic lifestyle changes, Farzin provides personalized training programs tailored to clients' age, fitness level, and personality. With a client-oriented approach, Farzin empowers clients of all backgrounds and ages to achieve optimal results at their own pace. The goal is not just to transform bodies, but to also foster a happier, healthier life. With over 30 years of experience in the fitness industry, Farzin's expertise extends from personal training to martial arts instruction.