My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

Knowledgeability. Affordability. Compassion. Knowledgeability: Years of experience with fitness and wellness, plus being a people person has given me a unique perspective on how to counsel, advise, and coach people. Affordability: My services are worth every penny. They are right in line with what the market charges. Compassion: I use compassion and empathy because we all need someone in our corner at times. This world can be a tough, scary place. I'd like to think that I can be a difference-maker in the regard of showing humanity to others. Seeing the evolution of a client from a detrained state to a state of being, a state of mind- right wh...

Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

If interested… please CALL OR TEXT me 503-369-3667… directly! Please include your name and/or your players name, age, position and what you would like to work on. I WILL NOT REPLY TO MESSAGES THROUGH THIS APP… use 503-369-3667. This site has GOTTEN TOO EXPENSIVE TO RESPOND TO MESSAGES ON THIS APP! I’m ready to start ASAP! See you soon! Training from a professional trainer that has played 8 years professionally. I have a degree in human development. Workouts with me strengthen your skills on the court, your basketball knowledge, as well as confidence on and off the court. I enjoy seeing kids get better. I also love when they get better than t

Welcome to Training with Coach Wes, where we specialize in elevating your athletic performance through personalized baseball and personal training programs. Located in Wilsonville, OR, we are dedicated to helping you achieve your fitness and sporting goals with tailored sessions designed to enhance your skills and overall well-being. Coach Wes combines expert knowledge with a passion for developing athletes' full potential. Whether you're looking to refine your baseball techniques or improve your overall fitness, we are here to guide you every step of the way. Join us to transform your athletic journey today!