Curt’s Ultimate provides a comfortable environment where you can exercise, train and reach your goals. We have a wide range of personal training services and classes that are custom tailored to your needs, experience level and desired results. Contact us for more information about personal training, classes and scheduling. Teaching

The ultimate place to gain knowledge and experience that will carry you though life not just athletics!! Basketball and football skills training and Neuro and physical mechanical movement training

We focus on building a strong community by offering reduced rates to military/LEO/EMT/Fire fighter members. We promote awareness, conflict resolution and escape as foundational tenets of the program. I love helping students feel empowered again. I love watching my students practice and learn until a new technique “clicks” and they suddenly jump a bit or achieve a bit closer to their next rank.

If interested… please CALL OR TEXT me 503-369-3667… directly! Please include your name and/or your players name, age, position and what you would like to work on. I WILL NOT REPLY TO MESSAGES THROUGH THIS APP… use 503-369-3667. This site has GOTTEN TOO EXPENSIVE TO RESPOND TO MESSAGES ON THIS APP! I’m ready to start ASAP! See you soon! Training from a professional trainer that has played 8 years professionally. I have a degree in human development. Workouts with me strengthen your skills on the court, your basketball knowledge, as well as confidence on and off the court. I enjoy seeing kids get better. I also love when they get better than t

Hey there! I'm Michelle Montoya, a personal trainer based in West Linn, OR. My focus is on helping you reach your fitness goals with personalized training plans tailored just for you. Whether you're looking to build strength, improve your endurance, or just get into a healthier routine, I'm here to guide you every step of the way. Let's work together to achieve your best self!

Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.