Knowledgeability. Affordability. Compassion. Knowledgeability: Years of experience with fitness and wellness, plus being a people person has given me a unique perspective on how to counsel, advise, and coach people. Affordability: My services are worth every penny. They are right in line with what the market charges. Compassion: I use compassion and empathy because we all need someone in our corner at times. This world can be a tough, scary place. I'd like to think that I can be a difference-maker in the regard of showing humanity to others. Seeing the evolution of a client from a detrained state to a state of being, a state of mind- right wh...

Let’s get to it! I have been training in boxing and martial arts for more than 20years- including a 10 year apprentice with an Olympic gold medalist and 5 time world champion Grandmaster. I believe nutrition and mental focus are key factors in getting things done.

Hi, I’m Jill! Do you want to do yoga or get your steps in but just haven’t made it a habit? Often there’s no one to go with when you have the time, when it fits into your schedule. And I know how challenging it can be to start and stick with an exercise routine - especially if you haven’t done it in a while. If having a yoga buddy, or a walking partner, would help you take better care of yourself and meet your fitness goals, let’s do this… together! Also, if you have been meaning to start or develop your meditation practice, I am happy to support you there as well! I became a Registered Yoga Teacher in 2020, have been practicing yoga for at