Training from a professional trainer that has played 8 years professionally. I have a degree in human development. Workouts with me strengthen your skills on the court, your basketball knowledge, as well confidence on and off the court, and your mind. I enjoy seeing kids get better. I also love when they get better than their peers and can see that their hard work is paying off.

My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

Knowledgeability. Affordability. Compassion. Knowledgeability: Years of experience with fitness and wellness, plus being a people person has given me a unique perspective on how to counsel, advise, and coach people. Affordability: My services are worth every penny. They are right in line with what the market charges. Compassion: I use compassion and empathy because we all need someone in our corner at times. This world can be a tough, scary place. I'd like to think that I can be a difference-maker in the regard of showing humanity to others. Seeing the evolution of a client from a detrained state to a state of being, a state of mind- right wh...

I offer a unique style to learn from, been shooting over 8 yrs now and have grown into fine artist... I appreciate the details and above beauty of things... The lessons that get taught.. building minds

Hi, I’m Jill! Do you want to do yoga or get your steps in but just haven’t made it a habit? Often there’s no one to go with when you have the time, when it fits into your schedule. And I know how challenging it can be to start and stick with an exercise routine - especially if you haven’t done it in a while. If having a yoga buddy, or a walking partner, would help you take better care of yourself and meet your fitness goals, let’s do this… together! Also, if you have been meaning to start or develop your meditation practice, I am happy to support you there as well! I became a Registered Yoga Teacher in 2020, have been practicing yoga for at

Let’s get to it! I have been training in boxing and martial arts for more than 20years- including a 10 year apprentice with an Olympic gold medalist and 5 time world champion Grandmaster. I believe nutrition and mental focus are key factors in getting things done.