It’s actually very intense working with me and that intensity leads to hard fundamental work pushing you to be the best version of yourself in the game of basketball!!!🏀

My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

I have been a serious student and teacher of Tai Chi Quan for over 30 years and was trained my masters from China. I have won gold medals in Tai Chi at the Western Regional Championship held at Berkley University in California each year in the Chen and Yang styles. I teach at our home in Hazel Dell, Vancouver in a beautiful natural outdoor setting under a large shade and weather canopy.

US World Class Taekwondo - Happy Valley, founded in 1988, is the largest group of professional Taekwondo schools in the United States, originating from Happy Valley, Oregon. They provide martial arts lessons for kids, adults, and families, focusing on discipline, goal setting, respect, self-defense, and fitness. The experienced, award-winning instructors offer personalized instruction based on individual needs, promoting personal improvement and quality of life. The classes are designed for all ages and foster positive social skills and fun.

Founded in 2017, Alive MMA is a dedicated gym located in Oak Grove, Oregon, and caters to the surrounding areas. They specialize in providing comprehensive MMA training, with a focus on Jiu Jitsu, Boxing, Wrestling, Kickboxing, and Functional Fitness. Alive MMA welcomes and accommodates everyone, from kids to adults, both men and women, ensuring a robust and inclusive fitness journey for all.

CTA Hillsboro, also known as Caio Terra Academy Hillsboro, is a Jiu Jitsu academy based in Hillsboro, Oregon, servicing the surrounding areas. Emphasizing the art and technique of Gracie Jiu-Jitsu, the academy instructs according to the curriculum set by Professor Terra and the Gracie Family. CTA Hillsboro offers specialized programs for adults, women, and children as young as four years old. They are dedicated to spreading the art of Jiu-Jitsu and providing one of the most effective martial art and self-defense systems in the world.

Team Quest MMA & Fitness, founded in 2000 and based in Portland, Oregon, is a world leader in mixed martial arts and fitness training. For over 15 years, they have offered comprehensive training programs in Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Sambo, submission wrestling, boxing, and other mixed martial arts. They cater to all skill levels and age groups, including a specialized teen MMA program. The facility spans 10,000 square feet, providing ample space for a diverse range of classes and training regimens.

Handwerker Martial Arts, founded in 2000, is a dedicated martial arts school based in Vancouver, Washington. The school focuses on self-defense training rather than sport, aiming to build the confidence of students in defending and standing up for themselves. It is well-known for its community commitment, offering various classes to students aged 8 and up in Shokunin Kempo, Modern Arnis, Modular Blade Concepts/Combat (MBC2), and pressure points (Kyusho). It's more than just a martial arts school; it's a place where students gain self-esteem, strength, and mindfulness for everyday life.