Certified personal trainer and boxing coach with over a decade of experience ! I’ve ran afterschool boxing programs over the years and now expanding my private training. -Black Belt in Karate -2nd Degree Black belt in Taekwondo -Blue Belt in Brazilian Jiu-Jitsu -Undefeated Amateur MMA, Boxing & Muay Thai -Professional Muay Thai Boxer

My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

It’s actually very intense working with me and that intensity leads to hard fundamental work pushing you to be the best version of yourself in the game of basketball!!!🏀

Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

I’m an experienced yoga instructor and personal trainer offering group classes and private sessions, specializing in senior fitness and yoga for osteoporosis prevention and treatment. Please visit my website: www.MaryJamesHealthFitness.online for more information.

I have been a serious student and teacher of Tai Chi Quan for over 30 years and was trained my masters from China. I have won gold medals in Tai Chi at the Western Regional Championship held at Berkley University in California each year in the Chen and Yang styles. I teach at our home in Hazel Dell, Vancouver in a beautiful natural outdoor setting under a large shade and weather canopy.

American Martial Arts Vancouver, founded in 2009, is a respected institution in Vancouver, WA, dedicated to teaching traditional martial arts. Under the guidance of world-renowned instructor, Matt Quinlan, they offer comprehensive programs for individuals of all ages and experience levels. Focusing on health, strength, and wisdom, they provide both group and private lessons tailored to suit your needs. Located conveniently off Fourth Plain Boulevard, they welcome everyone to learn, train, and enjoy martial arts from Monday to Saturday.