My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

It’s actually very intense working with me and that intensity leads to hard fundamental work pushing you to be the best version of yourself in the game of basketball!!!🏀

I have been a serious student and teacher of Tai Chi Quan for over 30 years and was trained my masters from China. I have won gold medals in Tai Chi at the Western Regional Championship held at Berkley University in California each year in the Chen and Yang styles. I teach at our home in Hazel Dell, Vancouver in a beautiful natural outdoor setting under a large shade and weather canopy.

US World Class Taekwondo - Happy Valley, founded in 1988, is the largest group of professional Taekwondo schools in the United States, originating from Happy Valley, Oregon. They provide martial arts lessons for kids, adults, and families, focusing on discipline, goal setting, respect, self-defense, and fitness. The experienced, award-winning instructors offer personalized instruction based on individual needs, promoting personal improvement and quality of life. The classes are designed for all ages and foster positive social skills and fun.

Founded in 2017, Alive MMA is a dedicated gym located in Oak Grove, Oregon, and caters to the surrounding areas. They specialize in providing comprehensive MMA training, with a focus on Jiu Jitsu, Boxing, Wrestling, Kickboxing, and Functional Fitness. Alive MMA welcomes and accommodates everyone, from kids to adults, both men and women, ensuring a robust and inclusive fitness journey for all.

Based in Portland, Oregon, TigerStyle Combat Sports, also known as Tigers Den MMA Club, offers a comprehensive range of combat sports training. They specialize in Muay Thai and Brazilian Jiu-Jitsu (BJJ), providing top-notch instruction for all skill levels in a supportive and challenging environment. Their commitment to excellence has made them a go-to destination for combat sports enthusiasts in and around Portland.

G.I.R.L.S. Gym, founded in 2005, is located in Portland, Oregon, and serves the surrounding areas. As a trailblazer, it was the first female-focused mixed martial arts studio globally, and it remains the only one in the Northwest. They offer a wide range of martial arts classes, including kickboxing, submission grappling, and self-defense for women, teens, and children. Committed to empowering all women, they provide each new customer with a free first class, ensuring everyone has the opportunity to experience their unique and supportive environment.

Portland Judo and Jiu Jitsu, located in Portland, Oregon and its surrounding areas, is the most progressive Brazilian Jiu Jitsu school in the area. As a new addition to the community, our focus is on providing high-quality training and fostering an inclusive environment. Join us for a unique and empowering martial arts experience.