My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

It’s actually very intense working with me and that intensity leads to hard fundamental work pushing you to be the best version of yourself in the game of basketball!!!🏀

I have been a serious student and teacher of Tai Chi Quan for over 30 years and was trained my masters from China. I have won gold medals in Tai Chi at the Western Regional Championship held at Berkley University in California each year in the Chen and Yang styles. I teach at our home in Hazel Dell, Vancouver in a beautiful natural outdoor setting under a large shade and weather canopy.

US World Class Taekwondo - Happy Valley, founded in 1988, is the largest group of professional Taekwondo schools in the United States, originating from Happy Valley, Oregon. They provide martial arts lessons for kids, adults, and families, focusing on discipline, goal setting, respect, self-defense, and fitness. The experienced, award-winning instructors offer personalized instruction based on individual needs, promoting personal improvement and quality of life. The classes are designed for all ages and foster positive social skills and fun.

Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

American Martial Arts Vancouver, founded in 2009, is a respected institution in Vancouver, WA, dedicated to teaching traditional martial arts. Under the guidance of world-renowned instructor, Matt Quinlan, they offer comprehensive programs for individuals of all ages and experience levels. Focusing on health, strength, and wisdom, they provide both group and private lessons tailored to suit your needs. Located conveniently off Fourth Plain Boulevard, they welcome everyone to learn, train, and enjoy martial arts from Monday to Saturday.

Founded in 2017, Alive MMA is a dedicated gym located in Oak Grove, Oregon, and caters to the surrounding areas. They specialize in providing comprehensive MMA training, with a focus on Jiu Jitsu, Boxing, Wrestling, Kickboxing, and Functional Fitness. Alive MMA welcomes and accommodates everyone, from kids to adults, both men and women, ensuring a robust and inclusive fitness journey for all.

Master Eric's World Champion Taekwondo, established in 2014, is a professional martial arts studio situated in Tigard, Oregon. Part of a network of academies initiated in Portland in 1996, it aims to empower students with positive self-confidence, discipline, respect, and life skills. Open to children, adults, and families, the academy is led by Master Eric, a multi-time state champion and one of the only five individuals globally with a Martial Arts degree from an American university. The academy is lauded for its energetic environment, personal growth emphasis, and respect for others.