I offer gentle foundational yoga at your pace! I feel the most important step is to meet someone where they are and build from there. I have been certified/teaching for five years, along with specializing in prenatal yoga. I am also a certified birth doula, or childbirth coach, and enjoy teaching childbirth education.
I also offer self care suggestions involving meditation and set up of quiet sacred spaces at home. Please explore my website and contact me directly for my current offerings!
Helping create balance and calm in a time where we are all over exposed to environmental stressors. Taking time to enjoy the important things in life, such as the breath, and how it moves in the body to create expansion and fluidity is what keeps bringing me back to this practice.
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